Search:

ya they do. but feels good, too, afterwards. and it really seemed to do some wonders for me when i used it last cycle, both strength and mental mass wise.

haha, thanks for clearing it up. i got the email notification of your workout the other day and my jaw hit the floor when i saw that. good to hear you are in fact still human and not a demigod of...

hey d00d! wanted to check in on all your awesome progress but didn't succeed in getting past your epic mother's day refeed. was well worth my trip on here tho!

hey brother. nice squats! how's that juggernaut treating you so far??

ditto!

i'll play that one by ear broseph based on how the new routine is going and what not by that time (only two weeks wohoo!)

plus i don't want to be too embarrassed!

hey brose. still working out. still wanting/trying to play catch up—both on here and in a few other areas in life. launching a product tomorrow, two birthdays this week, then a wedding i'm...

it was awesome! i'll be posting some pics in the next few days.



lolz. i sure do.

ya, if bb would get a legitimate mobile version i think i'd be on here a lot. but, as it is, the only time...

lolz. ya, i'm back. and, yes, i've been posting for the alleged milfs on fito instead of my brose here on bb.

i really love you guys more (pinky swear), just takes more time and effort to get on...

diggin that volume woodster. lookin purty!

thanks, man. i agree and am pretty excited to not only pull the 5 but have complete confidence that another 10 or more pounds could be doable.

good. first day is over. almost 7p here. about to grab dinner then head to bed early. it's hot as balls out here man. heading out to the bush tomorrow so i'll be out of civilization and touch for a...

thanks, lord. welcome to the thread.

great sesh d00d. funny to see the CGBP vs BP at this point in the macenko game.

cool to see you on juggernaut. had a fito friend recommend it to me. just read the book (well, a good portion of it) today in the car, actually.

i'm probably going to rinse repeat on my last squat...

thanks man. ya, had a vid planned out for 495 since it was such a huge milestone, not so with the others. they sorta just happened. had my workout partner spotting me on those so no video'ing from...

lolzwtf. max = 315 so do more for more reps. awesome spreadsheet hahaha

d00d how'd you get to 340 on your spreadsheet when you did 315x4 just a week or two ago?

regardless, grats on killing it all the same! forward!

ha, ya. i was a bit excited. a bit :)

will do, man. heading down for some sleep right now in the hotel.



w000000t

thanks man! it's been an incredible week!

and yup, i thought i'd have 505 afterwards due to the ease, but i'm not used to pulling that many heavies i guess so it didn't budge ha. oh well. got it...

DL MAX - April 13, 2013

Barbell Deadlift:
45 lb x 10 reps (+42 pts)
135 lb x 6 reps (+70 pts)
225 lb x 3 reps (+97 pts)
315 lb x 2 reps (+150 pts)
365 lb x 2 reps (+210 pts)
405 lb x 1 reps...