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  • its srs hot & humid here. I can literally taste...

    its srs hot & humid here. I can literally taste the corn in the air

    https://cdn.meme.am/instances/500x/63761743.jpg
  • Lag is not in my favor this IB. I was in a full...

    Lag is not in my favor this IB. I was in a full fireteam on Pantheon, and some lagger literally walked though a gauntlet of melees from my team to then kill me with a melee... fireteam laughed... ...
  • Back / Rear Delt / Bicep / Tri Underhand...

    Back / Rear Delt / Bicep / Tri


    Underhand Pulldown
    45x10
    50x10
    55x10

    DB Row
    25x10
  • Chest / Delts / Tri had a few rest days. ate...

    Chest / Delts / Tri

    had a few rest days. ate like shiz. I'm at 170 now and 14% BF per the hand held thing I use at my gym. I need to eat more...ironically
    Bench
    115x10
    120x10
    125x10
    130x10...
  • Day 2: Lower Body still going light as I...

    Day 2: Lower Body

    still going light as I figure out what weights I can do without imploding my fragile glass a$$

    Leg Press
    270x8
    290x8

    leg ext
    70x8
  • lol at girls thinking we don't like them for...

    lol at girls thinking we don't like them for anything other than their minds
  • no meth no care

    no meth no care
  • lol loved Craze, it was the best Ive had too. ...

    lol

    loved Craze, it was the best Ive had too. sad to see it go
  • My Supp stash

    I'm using these during this recomp:

    from left to right =
    Komodo Katana PreWO (cherry limeade) & Controlled Labs White Rapids PreWO(Electric Lemon) (I switch from one to the other)
    Controlled...
  • thanks but I don't see stretching I've tried...

    thanks but I don't see stretching

    I've tried that before. hurt like hell, will try again, thanks

    prob is I never warm up, properly. I mean I'll do some light stretching but probably not to...
  • started doing the workout routine that...

    started doing the workout routine that mysterylifter posted above with some slight modifications to fit my allowed time. Also, going light as A) I don't want to injure myself so soon after...
  • for those that lift ITT, what stretching routines...

    for those that lift ITT, what stretching routines do you use? Any that target your lower back?
  • Christina Applegate looks like that girl who...

    Christina Applegate looks like that girl who demands it on the face.... DEMANDS it!
  • end result of cleaning out the back yard. lots...

    end result of cleaning out the back yard. lots and lots of poison ivy... fuuuuuuuuuuuu

    http://i.imgur.com/yeYcYl4.jpg
  • thanks! feeling a lot better now.

    thanks! feeling a lot better now.
  • worked out a few times, haven't updated. ...

    worked out a few times, haven't updated.

    7/10: Back
    Lat Pull
    40x12x1
    45x12x1
    50x12x1
    60x7x1

    Over Head Press
  • Replies
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    is that the guy you had locked up in your...

    is that the guy you had locked up in your basement?


    :)
  • this http://i.imgur.com/dX7i7Bj.jpg

    this

    http://i.imgur.com/dX7i7Bj.jpg
  • chest day today. https://imgur.com/MpCxm08.jpg

    chest day today.

    https://imgur.com/MpCxm08.jpg
  • Sticky: thanks!

    thanks!
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