Type: Posts; User: showmestate08
I wasn't planning on it but I'll give anything a shot...do you have a recipe in mind?
I just got Human Evolution Supplements Pro Maker Hydrolyzed (Dark Chocolate) protein in the mail the other day--here are my initial thoughts.
Hah yea much easier than PROM that's for sure.
12/7 Bill Starr Advanced Week 3 Day 1
switched to low bar + chucks +sleeves instead of that chitty high bar oly shoe stuff..
11/30 Bill Starr Week 2 Day 2
365x5x5 (last set wrapped)
Started having mobility/knee tracking issues so I'm switching back to conventional.
11/25 Bill Starr Advanced Week 1 Day 3
280, 300, 320, 345, 365 x 5
11/28 Bill Starr Advanced Week 2 Day 1
Raw 220 class
Total: 1,586 (Master, 58% of the way to Elite)
Squat: 551 (Class I, 74% of the way to Master)
Bench: 385 (Master, 33% of the way to Elite)
Deadlift: 650 (Elite, 62% of the way to...
11/23 Bill Starrs Advanced 5x5 Week 1 Day 2
11/21 Bill Starr Advanced 5x5 Week 1 Day 1
Squat w/ wraps
205, 225, 240, 255, 270 x 5
stuff from the past week:
-sumo pulled 595x3 off 2inch blocks
-did 350x3 feet up paused benching which was kind of fun :D
-high bar, oly-shoe squatted 495 in wraps which was a...
Sumo deadlift off 2 inch block
625x1 wat :O
hah yea man I've been slacking a bit lately. I've been talking to this girl for the last few weeks and she started training with me... we usually make it to 1 to 1.5 hours and she's ready to go :p
11/13 Candito Bench Week 4 Day 2
365x2 (missed the 3rd)
Today was supposed to be between 5 and 10 sets of 3 with 365...so I guess I'm somewhat pleased with getting to 8...
Sumo Deadlift off 2 inch block
11/10 Candito Bench Week 4 Day 1
350 x 10s x 3r
Wide Grip Bench
My last set of 350:
It doesn't matter if you use more, less, or the same weight.. just as long as you're at or close to a 9RPE.
For the first 3 weeks the primary accessory lifts (OHP, CGBP in your case) are where...
495 x 8s x 3r
Sumo is fun...I might actually commit to these for a little while to see what happens
These shouldn't really be easy for you. Candito talks about the primary accessory sets being at a RPE of 9. So basically you'd be using a weight that you could only get for 7 reps but you'd stop at...