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  • I wasn't planning on it but I'll give anything a...

    I wasn't planning on it but I'll give anything a shot...do you have a recipe in mind?
  • Human Evolution Supplements Pro Maker Hydrolyzed protein

    I just got Human Evolution Supplements Pro Maker Hydrolyzed (Dark Chocolate) protein in the mail the other day--here are my initial thoughts.
    ...
  • eh?

    eh?
  • z0iCyeKlXqE

    z0iCyeKlXqE
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    23,710

    Hah yea much easier than PROM that's for sure. ...

    Hah yea much easier than PROM that's for sure.

    12/7 Bill Starr Advanced Week 3 Day 1

    switched to low bar + chucks +sleeves instead of that chitty high bar oly shoe stuff..

    Squats
    ......
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    23,710

    11/30 Bill Starr Week 2 Day 2 Squat 365x5x5...

    11/30 Bill Starr Week 2 Day 2

    Squat
    365x5x5 (last set wrapped)

    Incline Bench
    290x5x5

    Sumo Deadlift
    Started having mobility/knee tracking issues so I'm switching back to conventional.
  • Replies
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    23,710

    11/25 Bill Starr Advanced Week 1 Day 3 Squat...

    11/25 Bill Starr Advanced Week 1 Day 3

    Squat
    280, 300, 320, 345, 365 x 5

    Bench
    250x5x5

    11/28 Bill Starr Advanced Week 2 Day 1
  • Raw 220 class Total: 1,586 (Master, 58% of the...

    Raw 220 class

    Total: 1,586 (Master, 58% of the way to Elite)
    Squat: 551 (Class I, 74% of the way to Master)
    Bench: 385 (Master, 33% of the way to Elite)
    Deadlift: 650 (Elite, 62% of the way to...
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    641
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    23,710

    11/23 Bill Starrs Advanced 5x5 Week 1 Day 2 ...

    11/23 Bill Starrs Advanced 5x5 Week 1 Day 2

    Squats
    335x5x5

    Sumo deadlift
    415x3sx5r
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    641
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    23,710

    11/21 Bill Starr Advanced 5x5 Week 1 Day 1 ...

    11/21 Bill Starr Advanced 5x5 Week 1 Day 1

    Squat w/ wraps
    380x5x5

    Bench
    205, 225, 240, 255, 270 x 5
  • Replies
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    23,710

    stuff from the past week: -sumo pulled 595x3...

    stuff from the past week:

    -sumo pulled 595x3 off 2inch blocks
    -benched 410
    -did 350x3 feet up paused benching which was kind of fun :D
    -high bar, oly-shoe squatted 495 in wraps which was a...
  • Replies
    641
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    23,710

    11/15 Sumo deadlift off 2 inch block ......

    11/15

    Sumo deadlift off 2 inch block
    ...
    495x3
    545x1
    565x1
    585x1
    600x1
    625x1 wat :O
  • Replies
    641
    Views
    23,710

    hah yea man I've been slacking a bit lately. I've...

    hah yea man I've been slacking a bit lately. I've been talking to this girl for the last few weeks and she started training with me... we usually make it to 1 to 1.5 hours and she's ready to go :p
  • Replies
    641
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    23,710

    11/13 Candito Bench Week 4 Day 2 Bench ......

    11/13 Candito Bench Week 4 Day 2

    Bench
    ...
    365x8sx3r
    365x2 (missed the 3rd)

    Today was supposed to be between 5 and 10 sets of 3 with 365...so I guess I'm somewhat pleased with getting to 8...
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    23,710

    11/12 Sumo Deadlift off 2 inch block 495x4...

    11/12

    Sumo Deadlift off 2 inch block
    495x4
    515x4
    535x4
    555x2sx4r
  • ^^^

    ^^^
  • Replies
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    23,710

    11/10 Candito Bench Week 4 Day 1 Bench Press...

    11/10 Candito Bench Week 4 Day 1

    Bench Press
    350 x 10s x 3r

    Wide Grip Bench
    275x16

    My last set of 350:
    maNFba5k0B4
  • It doesn't matter if you use more, less, or the...

    It doesn't matter if you use more, less, or the same weight.. just as long as you're at or close to a 9RPE.

    For the first 3 weeks the primary accessory lifts (OHP, CGBP in your case) are where...
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    23,710

    11/8 Sumo deadlift ... 495 x 8s x 3r Sumo...

    11/8

    Sumo deadlift
    ...
    495 x 8s x 3r

    Sumo is fun...I might actually commit to these for a little while to see what happens

    l5hysiYcTJs
  • These shouldn't really be easy for you. Candito...

    These shouldn't really be easy for you. Candito talks about the primary accessory sets being at a RPE of 9. So basically you'd be using a weight that you could only get for 7 reps but you'd stop at...
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