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    Solid bench session!!

    Solid bench session!!
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    Still a good bench session and hope the back gets...

    Still a good bench session and hope the back gets better quick funsize!
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    Congrats on the reps PR with squat and I am still...

    Congrats on the reps PR with squat and I am still learning to keep my head down as well with the declines, glad to see the kids are feeling better and we have huggers at my gym I call them one...
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    Heading to WNPF Worlds! Bench Warmup sets...

    Heading to WNPF Worlds!


    Bench

    Warmup sets
    45x12x2, 95x10, 135x6, 185x3, 225x3, 255x1

    Working sets
    275x1, 280x1, 285x1 tied PRall paused
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    It's weird and only give me an issue every once...

    It's weird and only give me an issue every once in a while, thanks guys!!
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    I will take any bench over 300 but damn that is...

    I will take any bench over 300 but damn that is some nice gets and I hate when the leg cramp gets you had it happen on decline and couldn't move my leg to work it out
    cause I was locked in with my...
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    You guys have your moments..lol I will keep on...

    You guys have your moments..lol I will keep on icing and tensing the knee thank you!!
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    Heading to WNPF Worlds! Squats Warmup...

    Heading to WNPF Worlds!


    Squats

    Warmup sets
    45x5x2, 95x5, 135x5, 185x5, 225x2, 275x2, 315x2

    Working sets
    SSB - 265x6x3 PR
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    Looking good Lonnie!!

    Looking good Lonnie!!
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    Way to stick with the 390 front tho and the home...

    Way to stick with the 390 front tho and the home gym is looking real good!!
  • Congrats to the winners!!

    Congrats to the winners!!
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    Awesome work and bad ass getting that 225!!

    Awesome work and bad ass getting that 225!!
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    Thanks brotha!!!

    Thanks brotha!!!
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    ^^^^Nice!!!

    ^^^^Nice!!!
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    Damn that food looks good!

    Damn that food looks good!
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    OHP's would mess with my shoulder as well.. Both...

    OHP's would mess with my shoulder as well.. Both sessions looked good tho and squats were smooth, great FunSize!!
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    2,368
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    64,033

    Heading to WNPF Worlds! Bench Warmup sets...

    Heading to WNPF Worlds!


    Bench

    Warmup sets
    45x12, 95x10, 135x8, 185x6, 225x3

    Bench - 240x6, 245x6, 250x6 Tied PR
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    Nice, That is going to stick in my head now and...

    Nice, That is going to stick in my head now and get used in your thread :)
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    Damn that is some volume thought I was in...

    Damn that is some volume thought I was in Lonnie's thread for a sec and another solid PR, the PR train is going to keep rolling!
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    I use it too..lol Thanks for that hook grip...

    I use it too..lol

    Thanks for that hook grip vid, I am really liking it. Yes it hurts but I feel stronger with the deadlift than using the mixed grip, just have to get the weight up now..
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