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    So it's safe to say you won't be attempting 600...

    So it's safe to say you won't be attempting 600 again unless it's at the meet. That'll be some hype stuff. lol

    Hope the pec heals ASAP man.
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    Deadlift 135x1 225x1 315x1 385x1 435x1...

    Deadlift

    135x1
    225x1
    315x1
    385x1
    435x1
    485x0 <--- :(
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    Holy sheet. A BOB sighting?

    Holy sheet. A BOB sighting?
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    lol Yes, that is actually the case. I have not...

    lol Yes, that is actually the case. I have not missed a workout over a year now. Consistency was a problem for me in my past, but I will not allow it to be a problem anymore. Just been super busy...
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    Seems like just yesterday you hit 500, now you...

    Seems like just yesterday you hit 500, now you hit 510. The 525 would've been a HUGE bonus. Still epic squat work recently.
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    Rest that pec up and come back strong man. You'll...

    Rest that pec up and come back strong man. You'll be fine.
  • Jeez man, get well soon.

    Jeez man, get well soon.
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    lulz I'm going lighter on squats for now as...

    lulz

    I'm going lighter on squats for now as I'm approaching the end of the DL cycle. Once these DL's are over in a few weeks, it's gonna be all about squats for the forseeable future until I get...
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    When exactly is the next meet again for you? ...

    When exactly is the next meet again for you?

    Great, beautiful fam you got there. Maybe someday I'll have something like that.
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    Glad to have you back man. Hope all is well and...

    Glad to have you back man. Hope all is well and that you're here to stay.
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    glute and butt probs? foam rolling time

    glute and butt probs? foam rolling time
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    Excellent work sir!

    Excellent work sir!
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    Been a little busy recently, but still doin my...

    Been a little busy recently, but still doin my work of course. Most recent workouts this week...


    Deadlift

    410x1(x3)


    Bench
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    Bench 95x8 135x5 175x3 205x3 235 lbs. 5...

    Bench

    95x8
    135x5
    175x3
    205x3
    235 lbs. 5 sets of 3 reps

    DB Bench
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    Glad to hear about the babies being well man....

    Glad to hear about the babies being well man. Hope all is well.
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    Deadlift 135x3 225x1 275x1 315x1 345x1...

    Deadlift

    135x3
    225x1
    275x1
    315x1
    345x1
    390 3 sets of 2 reps

    Reverse Crunches
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    Have you done any BB OHP? Most of what you've...

    Have you done any BB OHP? Most of what you've done at least recently is DB OHP. Is it just something that's simply not apart of your work currently?
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    Bench PR was a long time coming. Good work man....

    Bench PR was a long time coming. Good work man. Stay healthy!
  • Hope all is well Woodman. Any Lucky Charms today?...

    Hope all is well Woodman. Any Lucky Charms today? :)
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    Back & Shoulders Pullups 4x10 DB Rows...

    Back & Shoulders


    Pullups

    4x10

    DB Rows

    3x10, 1x15
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