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You will want to do cardio after you lift, and it was slightly hit on above. Your body uses glycogen (carbs) as its initial source of energy, when that is used your body will begin to use fats and...

Not getting a "pump" is not uncommon. I find that the more volume I do the more pumped my arms (or other body parts being worked) will get. So if you are going lower reps with heavier weights your...

You talk about non subjective sports....ever watch gymnastics, figure skating, water dance or diving in the olympics? These events are all "judged". BB is not simply about the best physique or the...

MANY DIET PLANS INCLUDE A CHEAT MEAL PLACED SOMEWHERE IN THE SCHEDULE. HOW SHOULD ONE INCORPORATE CHEAT MEALS INTO THEIR DIETS?

"Cheat meal",the name itself implies that what you are doing is...

good question, I have some theories, but will be curious to what other people say as well.

hey, how do you make bold letters in the responses, I have tried but have been unsuccesful so far

There are a lot of supplements on the market that are targeted to older or more advanced fitness enthusiasts, however, there are younger and more inexperienced athletes who find these same...

How can one even out Symetical differences in bodyparts???

I know recently we had "how to bring up a lagging bady part" but when asking this, I mean perhaps having one arm or pec be slightly...

Don't know even if I want to tackle this one or not, there are a bunch of quality responses this week with a lot of interesting ideas....

2009 Arnold Classic Men results

So here is a tragedy about bodybuilding, as much as this is a visual sport, once you get to the pro's it's also about whom ever gets the most hype coming into a...

About a year ago I was away on a business trip for a couple of days, and done some internet searching and found a gym to work out at while I was in town. I won?t say the name of the gym, but it was...

Well I wouldn't use carb loading as a after workout to inpead catabalism. It is for BB comps where you need to gain size after cutting down in water, or before an athletic event in which you will...

The arm is one of the most visible body parts. This week's question will focus on a complete arm workout that includes the wrist, forearm, biceps, and triceps.

What is the most complete workout...

Here is the summary with a detailed listing to follow (12 week show prep time)
Sample carbs if off season carbs are @ 300 grams per day

-Weeks 12 - 7 (200 grams carbs/ day)
Carb level to 66%...