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Thanks I will try inverted rows tomorrow!

I have to strengthen this particular spot before I start normal training again. Its working a little bit in pain reduction, but am still finding it hard to FEEL the muscle as I barely have any. Am...

u implying he gonna play a level of the incel shooter?

I can't afford dumbbells atm, so am going to try and pull this off, hoping my grip is strong enough to hold the other end of a 20-kg plate at least.
Thanks

no preference as long as shes shorter than me and taller than 4"10

I have heard that this will potentially put too much load on the largest plates, but I will risk it for the short term until I can afford more higher quality plates!

Will it affect my actual lift...

https://images-na.ssl-images-amazon.com/images/I/71nmqB23M3L._AC_SL1500_.jpg

Only change from the normal exercise is that my knees would be raised up, that shouldn't have any impact.. right?
At...

Only thing , it only has a on year warranty.

https://freedomstrength.co.uk/product/elite-7ft-olympic-bar-2000lbs-rating/

This is the first grip aid I bought in a very long time. well I did some longer holds and then I upped the weight and just did a few reps per set.


I definitely felt no forearm pump.. I tried...

Its when I breathe in. I generally need to take another breath after 3 reps when going for a heavy 5

I mean will dumbell press +smith bench (on the same day) be the closest I can get in terms of performance to equal classic bench?
Thanks.

how is the quality of protein from whey inferior to what he is taking.

I want to try and negate the cons of the smith bench as much as possible, thanks. Dumbell bench press?

I don't think i communicated my question very well.
Yes, I know from personal experience that muscle memory is real.

What I am wondering is if people believe that the combination of both muscle...

I have heard of a few people that have done this, just wondering if people thought it was exaggeration or if some here have similar stories. One guy that had trained for a good decade was back to...

Well I am powerlifting. Just not sure why people keep changing accessory exercises so much then. WHy not do the same one for a year. Im only doing 1 for legs atm, glute ham raise.

going on a fairly severe cut for 8 weeks, definitely not going to make any strength or muscle gains. If I start a new accessory exercise will my body be too used to it by the time i start bulking...

muscle memory, the underlying mechanisms (for the hypertrophy part anyway) have not been explained yet, so I guess this is a hard question to answer. I'm going to just keep increasing calories by 200...

I'm 6"3 77kg, about 12% body fat and walk a lot on top of 3x cardio sessions, and 3x strength training sessions a week. Calories are supposed to be 3.2k, but im back up to 3k atm after a severe...

Im still at about 11-12% bf btw,
just wondering if increasing cals 250 a week each week for 4 weeks is safe enough?

Thanks guys.