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so did anyone concider lack of fluid in the joints from lack of use?!! when you use them, (warm up too) fluid is forced into the joint lubricating it, lack of lube = cracking

doing arms is increasingly difficult as an incredible ammount of pain eminates from the palmaris longus region on the forarm, noticable redding persists post workout. any suggestions? stretches or...

i was an endurance athlete for the past 16 or 17 years, a swimmer, so my brain at least, is used to training for 4-5 hours a day. so when i started weigh trainning 2 years ago, i would lift for four...

true there is no lower head, however that does not mean that you dont stand to benifit from actually doing the full rep range which from the sound of thinks, you arent. going closer to that 180...

a labral tear is torn cartilage in the shoulder, its a little cup that rubs up against the humeral head, there is very little blood flow into this region, hence shoulder problems often persist for...

whats a good way to hit middle chest with a torn labrum? upper is easy by use of the fly machine, lower by decline bench, but i cant hit middle (if someone says flat bench /flys then you are...

that way you can do your HW after school, eat then go to bed. plus youll definately be awake for class. as a swimmer we swim for 2 hrs at 445 am then again at 430 pm, this also would work but its not...

therefore less effective. heres a thought, how many swim as cardio when cutting? for me to simply maintain i eat close to 6000 kcals a day and swim 2 hours (thats between 7 and 10,000 yards).

What can we do to fight obesity?

The fight against obesity is, at least in the near future, one that is without a proper victor (us). To support this I go to the underlying causes that...