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Since some vitamins (A,D,E,K) are fat soluble, it benefits you to take them with food to maximize proper absorption. Morning, night, or at lunch, take them at your convenience! Vitamins are not taken...

I recommend a small amount of protein before your workout followed by protein and adequate carbohydrates to help fuel muscle recovery. Since protein takes time to digest in your body, having a small...

I always recommend a small amount of protein before your workout followed by a meal with some more carbohydrates, as well as protein for post-workout recovery. It depends on what your goals are, but...

I've been trying to make the same decision for 2014 myself. Everything posted above covers most of your question. As for WBFF vs IFBB, I find that competing NPC (amateur feeder league to the IFBB) is...

Congrats on your weight loss! I have to second (and third) everyone here, and recommend switching things up in your workouts and really examining what your diet is consisting of. Sometime, it's...

Have to second megdaig "You need to eat in a caloric surplus and suffiient protein, and lift heavy and progressively. Focus your workouts around all the major compound lifts like squat, bench,...

At a very basic level, the reason L-Carnitine can have added benefits on an empty stomach is because of its role in the Mitochondria. When your body is in a fasting state (empty stomach), you have...