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Type: Posts; User: Pluto1998

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    https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-...

    https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc3/q74/s720x720/1459842_760628080620690_2085524464_n.jpg

    Van damme seemed to have really bad case of a winged scapula.
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    Any exercise where you are flexing and extending...

    Any exercise where you are flexing and extending your wrist under resistance can cause issues. It's not really a very ergonomic movement for the wrist joint.

    Your forearms will get enough of a...
  • I use to have shoulder bursitis, due to...

    I use to have shoulder bursitis, due to impingement. Personally for me, the pec stretch and external rotator cuff exercises helped the most.

    Most strength training programs, target and overdevelop...
  • With rotator cuff impingement, make sure you get...

    With rotator cuff impingement, make sure you get x-rayed to determine if you don't have any bone spurs on your acromion process. No matter how much exercise rehab you do, or cortizone injections, the...
  • Don't you guys in the USA have any other surgery...

    Don't you guys in the USA have any other surgery options besides spinal fusion?. Other and more advanced methods are available, like disc replacement.

    I personally know 2 people who had disc...
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    Most ab and core exercises, should be performed...

    Most ab and core exercises, should be performed with the spine in a neutral position.

    Don't push yourself into pain. Pain is an indication by your body that you are causing harm or injury.

    Do...
  • Thread: GP's a d**k

    by Pluto1998
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    If this guy, payed attention to his functional...

    If this guy, payed attention to his functional and biomechanical anatomy and physiology at uni, he would probably know what he is doing. What can you expect from a GP. They are only doctors...
  • Thread: GP's a d**k

    by Pluto1998
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    4
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    427

    Poping pain pills is not a solution for an...

    Poping pain pills is not a solution for an injury. All they do is mask the pain, which in your case is not even working. Pain is in indication that some sort of inflammation or injury exists. You...
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    Any injury to a joint can involve any structures...

    Any injury to a joint can involve any structures internal within that joint, like cartilage and ligaments. You should go to a doctor to determine, if you have not torn or damaged anything like the...
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    Hand size is also influenced by how your hands...

    Hand size is also influenced by how your hands are being used. Ever see the hands and wrists of people who do farm work or physical labor for many years. Your hands are one of the body parts that...
  • The deadlift is a high muscle tension grind...

    The deadlift is a high muscle tension grind exercise, where you move a weight from point A to point B. The lower back can very easily be fatigued in this type of movement and be the weak link for...
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    As a Human, it is not healthy to be sleeping...

    As a Human, it is not healthy to be sleeping during the day and being awake night. We are day walkers and our circadian rhythms are regulated by light, especially sun light. Even when tired after a...
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    What type of injury did you get? You must...

    What type of injury did you get?



    You must be doing something wrong, if you add more weight to an exercise and/or do so called fast reps(2 sec up, 2 sec down) and end up injuring yourself....
  • Look into pilates.

    Look into pilates.
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    Taking the CrossFit road is one way sure to Snap...

    Taking the CrossFit road is one way sure to Snap City.



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    daOHZvWgCOs
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    To the OP. If you have injured yourself doing so...

    To the OP. If you have injured yourself doing so called "fast reps", it's because you were using bad form or technique.

    The reason why you can't do high reps is, as you have been training your...
  • It's true, pistols are more for functional leg...

    It's true, pistols are more for functional leg strength, not adding muscle size to the quads.
  • Have you seen videos by Steve Cotter. He does...

    Have you seen videos by Steve Cotter. He does jumping pistols from a table and can do a pistol with two 32kg kettlebells.

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    Do you have any shoulder impingement issues?. In...

    Do you have any shoulder impingement issues?. In shoulder impingement, the sub-acromial space in the shoulder joint is reduced and the acromion process will be rubbing against the bursa under the...
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