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I'm @activemumlife :)

Yep all good points! That's my other concern about being able to critique my physique.

Hi all,

I did a search of the forum and did read some old threads, but just wanting to know if anyone had anything more recent to offer in terms of advice.

I am looking at competing in...

I haven't been in your situation (hiking, long distance training) but I think if you find you are not recovering then yes, skip the leg workouts for a while and see how you go. Otherwise if you could...

I agree - take the time off or mix up your routine for a couple of weeks. I think this is important to do every now and then to keep your sanity and to keep up the results. Hope you feel better soon...

You could start with one of the programs on here? Go to the main site and follow the links to find a program - you can do muscle building ones or fat loss ones. I know a lot of people who have had...

Didn't even realise this thread existed! Hi all :)

Wow I find all of this very interesting! I like to try to eat as clean as possible for health reasons and I also eat small meals throughout the day because I get so hungry! But would you have...

Dispite all the cramping and nausea I too get crazy hungry. And it's the main time I crave sugar.

Firstly, good on you for taking on those responsibilities. It doesn't sound like an easy task.

Secondly, if you really want to get to the gym, you need to be disciplined and not wait for...

This is great advice!

Personally I try and eat veg at least with lunch and dinner each day.

Completely agree. Save the PT for later and focus on having fun with your exercise.

Hi all,

I was trying to think of a witty title but really couldn't decide :-)

I'm new here. I'm new-ish to working out. I've had my introduction to weights after being a cardio-only girl and...