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Not cheeseburgers but we are naturally hunters and when we would kill an animal we used everything even the fats and then modern technology "farming" is when we started to eat grains and high carb...

Very motivational I even yelled at my biceps in the gym telling them grow motha****a! CT is a beast

Ouch man buuuut first off all you made the effort to talk to a cutie so not a total loss! The more you talk to them the easier it gets try making small talk with day to day females cashiers girls at...

6'1" 155...bro bulk for sure I'm 6'2" 200 and I feel like a scrawny kid. If you put some muscle on your chest your man boobs are less noticeable.

I'm no expert but with that said...HIIT and weights should never be in the same day. I do every other day lifting and HIIT on the off days. I did hiit today and could barely walk out of the gym, do...

That was awesome, like a straight shot of adrenaline to my veins! Every guy on here is either getting there or that guy that is obsessed or crazy. When I'm out my friends use me to break the ice...

I am a military member in florida and a message just came out about a male who was using the product and popped on a drug test. He will be processed for discharge just fyi to all you gym rats I used...

I don't see enough protien cut the bread add more veggies. Add 2 more eggs to your breakfast and if you need carbs for energy add whole rolled oatmeal. Do a search and find a hard gainer shake or...

I love my bike the day I got it people stop at a gas staion just to ask me stuff about it women hang out windows being crazy I hear ya man, women love bikes! Old people look at you like your out of...

Hey man I was in the same boat for a while but I did some resarch and you wonder why fit women always have tight super soft skin? Cuz a normal straight guy could care less about soft skin, so we...

I had the same problem with NO Xplode gives you a little too much of a rush I switched to Superpump250 and it's like night and day. It gets you going but keeps you from tweaking out. Superpump250...

One thing that you can do is use a chair below the chip up bar to help. Let one leg hang and use the other to assist and just max out your reps.