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I was a skinny 6ft guy weighting 150lb soaked wet. I think the problem here is that you aren't eating enough. Do you poop 3 times a day ? Eat something every 3 to 4 hours? If not then you are doing...

still shocked how the rock made them look small, wonder what if arnold was in his prime atm. He would make them look like manlets.

Phil heath is a miscer lmao, all the sht you throw at him.

It depends on many factors. Could be that you aren't going at least 90 degrees on your squat, therefore you are lying to yourself that you can squat 225. Could be just that you don't workout your...

Well it has grown an I'm almost sure it's a hernia now. Since I got injured at work I'm pretty sure they will cover it. I made an appointment for tomorrow. I believe I will need surgery. It sucks...

Well, I finally found the right place to post this.



http://tinypic.com/r/bln2q/8

Hello. some days ago I suddenly woke up and found this little swollen lump. I don't really know if its a...

You should actually feel really confident on wearing tank tops if you lift and look buff. I see so many skinny or fat people wearing them, so you will probably grab some attention from non lifting...

I think that's enough, focus more on other muscles.

Well it's only 4 months so give it a year. Don't focus on isolation exercises, go more for compound movements, squats, deadlifts and bench/dumbell press. Also workout hard, and don't forget to sleep.

You can get abs but you will look very skinny.

Oatmeal and peanut butter everyday. You can get to 180 quickly but it will be mostly fat. It's better if you just go slow and aim for looking more muscular.

I've been dealing with this and finally getting my left side getting in proportion to my right one. First of all do a good stretch and warm up, stretch your chest a lot to activate the muscle,...

Gotta try that chit.

Forever bulking crew checking in. If you are an ecto like me you can just keep bulking.

Brb cant find clothes that fit me perfectly.

I'm 6'0 too, so basically now I know what I can aim for and have some idea of how big I will look when achieving my goal. 200lbs looks good, great work.

That sounds like a shoulder injury. Do you train rear delts good enough ? Or you just neglect them like 80 or 90% or gym rats. Do you know if you have over developed front delts and almost no rear...

I wish I look like that at 1.5 years of serious training, must be genetics or must be celltech! Grats, looking good bruh

Those 3D delts, gratz brah.

It doesn't matter, you can take carbs before sleeping. The typical "no carbs after 8pm" is all broscience. As long as you keep your macros on track you should be ok.

This just proves this old theory

Confidence>>>>>>> Aesthetics

It's just that with aesthetics, it's easier to get chicks and its a win win if you also got confidence.