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    Squats & Scoliosis

    Are squats good for those who have scoliosis? What should i do in replacement of squats? my phys therapist said avoid all exercises that are push and focus on pull. I limit push and focus on pull,...
  • I have no problem getting in enough protein, I just have difficulty eating enough cal

    I'm having difficulties eating calories. Enough to add up to a bulk. I should be eating around 3K calories, but I feel I'm only getting 2.5K or so.

    Like the only way I can get enough calories in...
  • Are abs a muscle that needs to be worked out?

    i was thinking about whether or not abs need to have a particular day when it comes to working them out. throughout the day, don't we already workout our abs a ton? so in order to achieve 6 pack abs,...
  • How does muscle look and feel different from fat?

    ...
  • how would i know its ability? i haven't...

    how would i know its ability?


    i haven't asked this question before
  • what do you look like before you bulk and then after you bulk, do you look fatter?

    so i just want a general idea of how people look before the bulk and after the bulk, to see how big they got with muscle and fat. Just so i know what to expect.
  • how fat should i expect to get while bulking?

    So the less of a difference i notice in my physique, and the more weight I gain means that my bulk is a 'clean' one (clean means healthy, right?) and I had gained all muscle? The longer i bulk, means...
  • So the less of a difference i notice in my...

    So the less of a difference i notice in my physique, and the more weight I gain means that my bulk is a 'clean' one (clean means healthy, right?) and I had gained all muscle? The longer i bulk, means...
  • what do you mean 15 lbs is hard to notice? I...

    what do you mean 15 lbs is hard to notice? I think its very noticeable especially if most of that is muscle thanks to bulking
  • What makes one exercise better than another?

    So when it comes to working certain areas, like the chest, front legs, back legs, etc. what makes one exercise better or superior when the other when it works the same muscle?
  • Is it safe to say I've started to look slightly more muscular and less fatty?

    So I had fatty tissue on my body, and it just looks really thick and fatty. Now, it looks less fatty and more muscular. As if the muscle grew underneath the fat and expanded the fat making it a...
  • How big will I get if I bulk to 175 lb. and how cut and aesthetic will I be after?

    How how aesthetic will I be after I go back down to 160 lb?

    Is it normal to look like you're getting fatter when bulking? Like how do I know if I'm too much? How big (fat and muscular) should one...
  • oh ok. Should you up the weight by 2.5 lb. per...

    oh ok. Should you up the weight by 2.5 lb. per side or a combined 5 lb.?
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    Bulking Foods

    Other than milk or peanut butter I can't think of any other ones. I'm thinking of getting a weight gain supplement. Is the one by GMC a good, high quality one? Not just protein and empty sugar filled...
  • So I should pick a weight that I can only do 5...

    So I should pick a weight that I can only do 5 reps (3 sets) on. Then the next workout, I don't add weight I just move the weight up to 10 reps (3 sets)?
  • I always increase the weight by 2.5 lb. per...

    I always increase the weight by 2.5 lb. per workout. whenever i can't seem to move up, i just drop the weight and start fresh.

    Like I couldn't go past 120 lb for the seated rows, so I dropped it...
  • How do I know if I'm gaining more muscle than fat during my bulk?

    So I'm going to bulk and eat a lot more protein and what not, as well as workout (most importantly). But while I'm bulking, how do I know that the weight I'm gaining is muscle instead of mostly fat? ...
  • eat anything as long as I'm getting in enough cal...

    eat anything as long as I'm getting in enough cal and protein?
  • my drs tell me to just eat healthy and eat 4000...

    my drs tell me to just eat healthy and eat 4000 cal a day. they don't tell me how to get an aesthetic physique
  • Cystic Fibrosis "Cystic fibrosis (CF) is a...

    Cystic Fibrosis
    "Cystic fibrosis (CF) is a chronic, progressive, and frequently fatal genetic (inherited) dis- ease of the body’s mucus glands. CF pri- marily affects the respiratory and digestive...
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