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  • I absolutely agree. While I've got a calf raise,...

    I absolutely agree. While I've got a calf raise, leg press, pulldown machine with low row, flat utility bench, FID bench, dumbbells, some kettlebells, roman chair, and various bars -- most of my...
  • My power rack is only 28" deep. It's an older...

    My power rack is only 28" deep. It's an older one, good and sturdy. My very first rack was only 24" deep. You get used to it, and you can do everything in it.
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    I drink my creatine post workoutt, because it's...

    I drink my creatine post workoutt, because it's tasty and I've developed that habit as a little reward after training. I don't believe in meal timing or silly anabolic windows, and absorption rates...
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    I like my DP plates, a whole bunch. Mine are...

    I like my DP plates, a whole bunch. Mine are kilo plates, but they're a nice copy of the Yorks. From what pictures I've seen in this thread and in the vintage iron thread, the DP bar is a decent...
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    Bought it years and years ago, when the first...

    Bought it years and years ago, when the first edition came out. Good pics.

    Here's a plug for another classic: Bill Pearl's Keys to the Inner Universe. Just saying. Both are nice books to have...
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    You think you have problems with messy kids at...

    You think you have problems with messy kids at the gym? Try my home gym: Local board of water and
    light crushed my sewer pipe out in the road so the basement floods when the washer rinses after a...
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    I usually just take a gulp of air as the bar...

    I usually just take a gulp of air as the bar rests at the bottom, expanding my chest and looking forward. I hold the air in my chest as I press up, keeping my eyes on the bar as it travels upward. ...
  • So a guy goes to the doctor. He says, "Doctor,...

    So a guy goes to the doctor. He says, "Doctor, it hurts when I do this." The doctor says, "Don't do that."

    If it hurts, it's obvious you shouldn't do that. Rest it. Get advice from a doctor. ...
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    No, not legally.

    No, not legally.
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    Nice tip to use an axle when the weight gets...

    Nice tip to use an axle when the weight gets heavy.

    Zercheren sind arbeit! (That's suppose to translate to Zerchers are work. I'm a little rusty.) I can say, though, that I've enjoyed Zerchers...
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    OP, you are a lucky man. You obviously have the...

    OP, you are a lucky man. You obviously have the love of a good woman, who understands your wishes.

    That said, a basic welding seminar is designed, I'd suspect, to draw you into a more intensive...
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    All this for just $550.00: ...

    All this for just $550.00:

    http://detroit.craigslist.org/mcb/spo/4777765877.html
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    You need a sound training regime. Quit dicking...

    You need a sound training regime. Quit dicking around. You're going to get hurt.

    Here's an example of a well-tested, proven routine to help you get started: ...
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    I thought you were complaining about how your...

    I thought you were complaining about how your chest was too big. I wouldn't prioritize chest if my chest was too big.


    By the way, thanks for the reds. You might note I sent some your way, as...
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    Thanks. Found it in your post and Morebarbell's...

    Thanks. Found it in your post and Morebarbell's post in the kilogram thread, just in time.

    Picked up the following York plates this weekend: 6 45#, 2 25#, 2 10#, and 2 5#.



    Originally...
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    Here's my advice, OP: 1. Ask your doctor. ...

    Here's my advice, OP:

    1. Ask your doctor.

    2. If your doctor doesn't have a clue how to help you through it, follow a 5 x 5 or other limited-sets routine. It'll get you in and out of the gym...
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    First, happy birthday. Sorry to see somebody...

    First, happy birthday. Sorry to see somebody suffering on his birthday.

    Second, I wonder whether you've considered a chiropractor.
  • I agree it's awesome. However, it's ALWAYS time...

    I agree it's awesome. However, it's ALWAYS time to buy more plates -- this occasion just happens to be a good excuse.
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    Thank you. A black split sleeve, then. '

    Thank you. A black split sleeve, then.
    '
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    After my failed efforts at searching on this...

    After my failed efforts at searching on this forum and elsewhere, I've not been able to find a close picture of DP olympic bars that were sold with the sets from the 70s and 80s.

    I know that DP...
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