Search:

Deloading every 10-12 weeks is most ideal

or any 5x5 program

take 3-5 minutes rest on compound lifts as per Jason.

first get some strength and then later as an intermediate you can focus more on hypertrophy

there is no such thing as instant results.. it...

hyperextensions or GHRs guys?

I do high-bar squats because I feel that low-bar squats are uncomforatable.. but i really want to do the low-bar squat

Any other tips?

Best way to know, IMO, is experimentation. Every persons body/metabolism is different. Just see what works for you

He probably thinks you are over-doing it and the reason behind your long workout is because you are doing a lot of exercises

Explain to him that the reason it takes you a while is because of rest...

So I have been doing my workouts just haven't been posting them! (but I am keeping track in a journal)

May 7 - Workout B

Squat - 200 - 5x5
5x200, 5x200, 4x200, 4x200, 4x200
These felt good,...

jason DB 5x5 program!!!

Deload for a week and come back strong.

295 DL PR SUP

Saturday going for dat 300~~

See next to your points for answers

50%

You won't lose strength.

Resting = muscles grow

Deloads are so important.

No need. You do chin ups and barbell rows in this program.

nothing wrong with that, just put them back where you took them from!

I tried DB shrugs on Saturday and I must say I found them to be better, more comfortable and it worked my body much better than barbell.

On a side note I hit a PR of 200lbs on squat, so HARD!! 195...

I workout on Tues-Thurs-Sat

I missed my workout today (thurs) due to work... that isn't a huge deal right? I can just go back on Saturday?

man... I have to write out all my logs! lol I got 3 logs that I need to post up here.. hopefully will have time to post tonight

Didn't I read somewhere that the Yates row was the INCORRECT row form? and that the body had to be more around the 90 degree angle? Pretty sure Jason stated this in one of his videos.. so the row he...