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would it have a pretty good result :o? or does it drive your balls overdrive and crash :(?

which one is wrong. i got it all from PT. i didn't get this **** my self, back when i started. but i didnt have to do cardios that much, because i was too lean.

no.... make sure you have a balanced diet. you need vitamins, minerals, complexed carbs, folate, magnesium ect ect. you're going to only do worse if you only have toast and egg. just saying.

>eat well (rice, pasta ect, not instant noodle and ****.)
>sleep well. 8-10 hours a day,
>train hard. start with light, build your way up brah. the more you want to achieve, the smaller thing you...

title says it all :( its annoying. i was going to take anti-estrogen. but i thought i shouldn't really play around with my hormones as a teenager whos not even 16 yet -.-. idk if its bch tits or not,...

i find dips, skullcrushers really good, and bicepts deffs do some preature curls,cable curls(single arm, at a time.) as well as just normal curls. but its just what i prefer. and i get a lot better...

why would you take pres at 14. does more harm than good. just eat, sleep train, reapeat. and watch dem gains come.

i actually think abs are quite important, because it allows me to squat hell lot more, and takes some pressure off my lower back. i mean i can squat 80s on free and 110 on smith, all the way till ass...

he was riding the high does too, i suggest you just lean build, and not to aim for what zyzz achived in that time but rather aim for the physic.

you are 12, and you are need to work harder and train legs.

i'd just stick to no supplys. its just simply not wroth it. like just wait till another 6 month. and see how you go.

how many sets? just eat when ever you want like me. i dont count no calories, im just lean and can't get fat. im still at 4.3 eventhough i eat around 2-3.5 cups of rice with meat and vegies each day.

i meant like not 6-8 rep lifts, more around 10-15 reps. so it wont be bad on the joint. because i used to have joint pain when i did heavier weights, i did from anywhere from 6-12 reps.

mass gain=high carb.. and if you can't burn off that carb, it's going to turn into fat. so no, mass gainers are designed for those who are bulking and looking to get higher bodyfat percentages. hope...

you're 14, you don't need it, id say after you're 16, start taking is fine. but right now you're just too young, its not good for your system nor good for your workouts, as you can have a crash if...

sweet thanks :d

like compare zyzz to chest brah, one looks a bit rectangular, one looks like a triangle. like i a very skinny waist, and broad shoulders. idk if you guys can get what i mean, but yea.

within reasonalble areas only. some things are impossible. seriously, if you try to get to ronnie's size without steriods, that is impossible. even if you work hard, have good genetics. but generally...

happy b day

it seems when ever im under stress of a lot of work, i get very upset and get angry easily. especially just before school finish, tiniest thing can make me really angry. im not on steroids, nor will...