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Exactly!!!! You should be IMMEDIATELY and I mean within 3 minutes, be downing your protein shake after lifting. In fact I can remember reading a couple years ago that there was a study done on...

Looking at that pic I'd say around 20-25% bf.

Looking at that pic I'd say you are 45-50% bf.

Lol, you eat FAR TOO MUCH. 2200-2400 on your low days?????? LOL!!!!!!
It is little wonder you don't lose any bf. You should be eating NO MORE than 1000 calories per day. I would recommend somewhere...

Is that all????????? WOW!!!!!! and you are asking if you drink too much????? lol

I drink 11-12 litres (slightly over 3 gallons) EVERYDAY.

I have no idea how most people can get by on 2-4 litres...

Actually, my bf is 5.5% atm. I easily maintain a bf level between 4-6%. I'm 5,11 - 165 pounds with about 5.5% bf, so if you consider this fat then I guess 99% of the population are fat.

I, UNLIKE...

WOW!!!!!!!!
If you don't believe that other people don't pay attention to you at the gym you truly are naive. When I first started going to the gym I was amazed at just how much I was stared at by...

You don't do anywhere near enough cardio. If your goal is fat loss, you should be doing cardio EVERYDAY and you should be getting AT LEAST 14/15 hours per week (2 hours everyday). I personally do...

I just can't stand seeing people like you who take all the ingredients (whey, milk, water, shaker or whatever) to the gym and then make the drink/shake IMMEDIATELY after the workout in the middle of...

Just out of curiosity, do you actually take your whey and oatmeal to the gym and have it IMMEDIATELY after your cardio? Because the way you have written this it sounds like this is what you do....

I used to have the same problem until I got the necessary equipment to have a gym at my own place. I was just sick of going to the gym and it being PACKED with people, because when it is like this it...

Ok, I apologize for calling you that as it was inappropriate. I will edit my post. My advice still does stand though in that you should eat less if you want to lose bf. The fact that you have a bf %...

Eat less.

It is people LIKE YOU who give other people false hopes when they post their pics and ask for opinions on bf %. The op is not 10-12% bf, he is 18-20% bf. People LIKE YOU clearly have no idea what a...

WOW, JUST WOW!!!!!!!

Some people just have absolutely no idea when it comes to estimating bf levels. 10-12% bf??????? lol!!!!!!!! You clearly have no idea, but obviously the op will take the...

Based on your pics I'd say you are 18-20% bf.

Peace

You don't do ANY WHERE NEAR ENOUGH cardio. You need to do AT LEAST 45-60 mins of cardio 5 days a week. I personally do 60 mins of cardio EVERYDAY and this is one of the main factors as to why I am...

Why do you even bother to tell your family that your are cutting in the first place? I never did. When I first started cutting over 2 years ago I never said anything to anyone, I just changed my...

I'm 5,11, 165 pounds at 5.4% bf. My bf usually stays between 4-6% and I have maintained this now for about 18 months. I find it quite simple actually. Basically, I work out twice a day. I do cardio...

I don't think you do and that is why you feel the need to post your pics in a PUBLIC FORUM. Rather than spend time on here asking others to comment on your bf why don't you actually get off your ass...