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Looking pretty big fella....thickness is there. Pretty even too....although I must comment on the sunglasses and combat boots....very pro indeed :)

Here's my list of things I like to do that are rare.

Floor presses
Overhead squats
Overhead shrugs
zercher squats
front squats

Do about 6-8 working sets of barbell squats, 3-4 sets of front squat, 5-6 sets of SLDL's and that'll do.

No....focus on heavy compound and getting stronger. You're arms will grow, even with minimal volume.

I know what you mean.....I have a hard time getitng enough protien in sometimes. Bewteen work and life in general, sometimes it's hard to get in enough grub.

Things are going great, having fun training :D ...and eating :lol:

Getting pretty big there Freakshow ;) Must be nice to hang out on the beach....it's been cold over here on our side of the world. Those biceps are looking kinda peaky.

Looking good Lee, I'm impressed with the fact that after all these years of competing (unlike a lot of these guys, I remember you from the early 90's :) ) you have kept your midsection tight (which...

Everything in that post is nearly the exact opposite of what works for me. Just goes to show that we are all different. There is no "cookie-cutter" mold for gaining. My cousin lift about like you do...

Shoulder width grip...never got much out of close grip.

Switch back and forth, I only do 3-5 sets per lift. Isially hit them 2x a week though. I'm confident that my best gains came from heavy back work and barbell curls. More than 6 sets is just wasting...

So true

I wouldn't worry a lot about that. Get your whole body big and your biceps will follow. Concentrate on the major compounds and overall strength and the size will come.

Barbell curls

You and them balled up biceps...looking great layne.

Wow, your lats are incredibly thick.

Thanks bro, families great and lifting has been going good lately. I hope to posting here more often.

Looking big and full. Chest need brought up some, but still big. Good job. Looks like all of those years of training are paying off.

Good advice

I think you are on the right track and have a good start for your age, but you won't begin to really put on a lot of weight till you hit the 18-24 range. Just keep at it, it takes time. Patience and...