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Cut out sugar, drink water, lower carb intakes, maybe chill on dairy if you take in a lot and don't process it well. Just eat cleaner in general. I've found Green Tea and Cayenne Pepper once a day...

Just give your muscles consistent stimulus to grow and get good rest for the rest of your life... Muscle takes a while to put on so consistency is key. Don't have to go crazy on supps but getting a...

Internet, power racks, and birth control.

Broccoli, Brussels Sprouts, sleep, squats, having an erection, and getting a little sun are the best natural ways to boost T.

Seems like a lot of volume / frequency to me but I'd start with 1-3 weeks of deloading. Maybe just keep the weight but knock the reps in half and loose 1 exercise day and give yourself some time to...

Look in the mirror / think about the type of person you want and deserve to be. Kids learn much more from our actions that what we say so think about what you're teaching your kids. Also, are these...

Looking to cut lower the carbs / sugar, do a small calorie deficit, and knock out 3 days a week of HIIT / sprint interval style workouts. That and double check your sleep patterns / water intake :)....

Splits seem to make the most sense for people who've already build up a bunch of muscle mass, are lifting heavy, and therefore their muscles require a bit more time to heal. If you're somewhere in...

Sugar in the morning will negatively set the tone for your blood sugar for the day and kill any catabolic fat burning you have going on from sleep time.

I'd start by examining your sleep space as well as your pre-sleep ritual... Do you go to sleep at the same time every night? Do you have some type of 15-30 min get ready for bed sleep pattern? Do...

^^^ Sleep / nutrient dense chemical and hormone free foods / stress management ... Sounds like your body is giving you plenty of clues as to where you're headed without making significant...

Make it a lifestyle change **** diets etc... This means implement intelligent rules that will work for yourself that you can hold yourself accountable to. For example I don't beat myself up too...

Sprint intervals like 300m sprint 100m walk 300m sprint 100m walk, sprinting stadium stairs, or sprinting uphill are good sprint exercises. I'd leave the long distance stuff to people that want...

Are you guys getting around a roughly a gallon of water in per day? If not water is the right answer...

I'd invest into a foam roller / lacrosse balls / or maybe my new best friend the MobilityWOD Supernova.

Take a really hot shower or soak in some epsom salts then do some stretching / rolling...

Invite someone over who's super fit and most importantly isn't you who backs up your healthy fitness / nutritional claims... There's no arguing that you're right about eating healthy she probably...

Google Mike Tyson neck training or neck bridge.... ><

Ab wheels and GHD sittups are the rape... Russian Kettlebell twists and windshield wipers are also amazing.

Drop some of the excess weight and work a little on mobility. Sprint intervals / p90x / HIIT stuff is great for cutting. When you're up for it pickup a novice lifting routine but start fairly light...

I'd recommend ready Paul Carter's "Base Building" book... He's a solid powerlifter and the book talks about different points in his training. For instance there are times where he looks to gain...