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Cliffs. Leaning to one side on squat bcuz of upper body imbalance. Want to go up in weight. How do I fix imbalance?

So I had someone record my form on Squats today bcuz it was my first time hitting 315 (5x5) and I wanted to make sure my form was spot on before I go up higher in weight. I hit the reps with ease but...

BB Benchpress- 4x6
BB Bent Over Row - 4x6
BB Overhead Press- 4x6
BB Shrug - 3x8
Skull Crushers - 3x8
BB Curls - 3x8
Farmer Walks 3x 60 sec

BB Squat - 4x6
BB Lunges - 3x8

Bump

Oh and on a routine like this can I max out Squat/Bench/Dead once a month to hit new PR's. and can I switch accessory work.. Ex, skull crushers for two weeks, then close grip bench for two weeks?

Yeah yeah yeah read the stickies. Anyway how does this Upper/Lower routine look? Too much volume? Cover all bases? Sets and rep schemes ok? I was gonna do 5x5 on compounds but I thought 4x6 might be...

Bump! SL for me? Yes or no? Which version?

Okay so I've been doing bodypart splits for a couple years focusing on compound lifts and overload progression and I've got my strength to a certain point that I can not get past and I've tried...

I took 5g of creatine a day for a month, became saturated and it's been 2 weeks I've just been taking it in workout days (3G) 4 times a week. Is this okay or should I have continued taking the 3G...

Wait I thought you could safely go up in 10 lbd increments each week as long as form is correct. I was thinking about doing it in half the time. I wonder what someone who DL's very heavy with good...

I've seen this so many times. And btw it doesn't show or talk about him repping it so it doesn't apply one bit to touch and go vs. resetting form. All it shows is the basic fundamentals.

Well I had a friend watch me do 295, then 305 the next week (5x5) touch and go. And he told me my form was very good, I kept my back straight and had no back pain the next day. As sion as 3 plates...

It's certainly harder to rest in between each rep. The hardest part about the entire set for me is pulling the bar off the ground for the first rep, that's just me. But what do you also think its not...

So how about I drop the weight back to 275 lbs and really focus on resetting the reps and not bouncing? I've done 365 for 3 before so I have no doubt in my mind that I can do 315 for 5 sets of 5...

Ok so I've encountered a problem with DL's. I just came back from almost 2 weeks off and it always takes me a couple weeks to get back in the swing of things. Anyway, I hurt my back doing deadlifts...

Btw the earliest I go to sleep is 12 AM and the latest is 3 AM. Would this still be considered consistent?

Sweet, bcuz I hate laying in bed really early tossing and turning trying to get "optimal sleep" More and more each day I'm realizing thst in bodybuilding what's "optimal" is whatever's optimal for...

Yessir. I get home from work usually by 11 PM. I'm a full time closer so I work 1-10:30 every shift plus the drive home. It does suit me to have fun with friends but I end up feeling guilty like...

I didn't really know where to put this so I put it here. Ive finally got to the point where I don't over obsess about every detail and I'm making great gains but I'm curious if it matters what time...

I like that idea about PWO man. Alright so I think I'll just continue eating the way I'm eating now but instead of a protein shake and pop tarts PWO, I'm gonna have a weight gainer shake made with...