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I was squatting today, and was having some trouble with the last rep. nothing insurmountable, it was just taking all my focus and strength to get up, but I was slowly getting there. I was in the...

add weights! if you are strong enough to handle it, and have good form, it won't hurt your back. and it appears you ARE since you can do 10 reps at that weight. just add 5-10 lbs at a time and keep...

Banana baby food is kind of really yummy. My sister used to be obsessed with it in middle school/high school... not as a freaky diet thing, just as a snack lol

but yeah, major WTF. I hate tracy...

Oh I already invented those. They uh... have... special contour seams that uh destabilize your center of gravity to work uhh... work WITH a woman's natural curves to firm, tone, and shape the butt!...

sounds very unlikely that she's pregnant, it wasn't her ovulation time as others have said, and you got the Plan B fast. Pretty much everyone I know who has taken Plan B has had their cycle messed up...

the other day in the locker room i heard a woman complaining that the gym had gotten rid of "those legs machines where you open and close your legs," and she didn't know how she was going to work on...

that kind of compliment is totally cool in my mind. The other day a guy I see at the gym sometimes commented that my squats were really going up, and that was nice. Personally, I think compliments...

i agree with this! when I first started lifting, I was actually too weak to re-rack a 45 lb plate without hurting myself. seriously. It was embarrassing to have to ask for help so I would get so...

... today I saw a girl clean and pressing the EZCurl bar. in the dip station.
wut?

My snowpocalypse workout: pull/chin-ups, pushups, planks, pistol squats, and jumproping.

very true! but none of them claim to represent smaller women. I don't feel represented by them, nor do I expect/need to feel that way. If I wanna see clothes on someone who looks like me.... I'll go...

The thing I never get about plus-sized models promoting the "curvy look" as representative of the average american woman is that those plus sized models are much curvier than the average american...

try them! it will take work (assisted chins, negatives) to be able to do even one unassisted, but you will feel really badass when you do.

I think it took me like 8 months to do one. I can do 4-5...

i hate that they can eat more without getting fat. higher maintenance cals.
bastards.
i love food.

he doesn't lift, but he's supportive. he compliments my muscles! lol
I have no intention of getting lean because I like food too much and I have more energy with a little layer of fat. I think I'm...

nah, i can deadlift more than he weighs. I told him what my 1RM was and he was like "whoa so you could easily pick me up?" so of course I had to try.
he laid on his side and held his arm and leg...

i have a pretty weird schedule so the weight room is usually empty when I'm there except for this old guy who screams in agony on every rep and apparently has his training sessions at the exact same...

nah, he's about the same as your stats.



I've found this to be the most effective grip. Chalk is essential though.

Awesome! good luck! If you've been skating inline it shouldn't take you long to get used to quad skates. I hadn't skated AT ALL in ~10 years and I got the hang of it pretty quick. I can't wait til my...

lol! somewhere in between.