Search:

Week 3 Day 4 (Deadlift Reps)

Deadlift day was just 1 set of 8 reps. With any deadlift variation. I don't like doing heavy high reps with deads. I figured 425 would be an ok weight. After doing it...

Week 3 Day 3 (Speed Overhead)

I will not talk about how much I hate overhead. The workout went well. Made it through it.

Overhead (strict press)

Bar 1 x 12
70 2 x 8
110 1 x 5
150 8 x 3...

Week 3 Day 1 (Heavy Squats)
10/20/14

Well this squat day was a day to see how far off my squats are from really not training them a lot in the past year. I haven't squatted anything over 405 for...

10/17/14
Week 2 Day 5 Deadlift

It was a speed pull day with deadlift. I was extremely light for me so I added in rack pulls to feel like I did something. I know it felt light because I am only...

Week 2 Day 3 Overhead

I hope one day that I start to like overhead pressing. I made it through it. It was a heavy day it wasn't bad it is just because I am not good at overhead pressing.

...

Week 2 Day 1 Squat

This workout was Rep squat day. It was a really good workout not hard at all. It was only 2 sets of 8. I didn't do my extra deadlift with this workout because I didn't have to...

10/11/14
Week 1 Day 6 (Events: Yoke and Farmers)

Late posting this but no big surprise. It was event work. It was supposed to be 60% of the heaviest yoke and farmerstwhile I have done and light...

Week 1 Day 4 Deadlift

Today is heavy deadlift day. Since I use 90% of my max when it comes to any deadlift program to get the feel of it I was more of a medium heavy day. When I deadlift I don't...

Week 1 Day 3 Cardio/Reps

Now most people who train with me know I hate reps and overhead put both of them together I am MFin' the entire workout. So because of not like high reps I had to lower my...

Week 1 day 1 10/6/14

Squats (speed work)

1 x 10 135
1 x 5 225
1 x 5 315
1 x 3 365
1 x 1 405 added belt
Working sets no belt 30 second rest between sets

So I am back with my training log. Started in February to try to really get back into strongman. First contest back came in 4th. Should of had 3rd but lack of conditioning equaled a poor effort on...

Or you can just compete with me in HW open it will be an epic battle for last place.

Wait you still do some strongman. You getting for you next contest only 5 years away.

Thats right I forgot your going for 2000 in Dec.

I don't know about my total after the comp. To be in the 1400's would be a miracle.
What you going for Thad 1600 or 1700.

If I'm not to beat up after the May 31st contest I might join you guys.

Are you still crying about those damn callouses?

Funny.

I glad you got home you baby.

I haven't forgotten. I'm still working out but not doing a true powerlifting program. I still have not found anyone to cover for me. Everyone is a wait and see mode to take my shift.