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Bulk powders usually will tell you what a tsp or 1/2 a tsp equates to. Obviously not very acurate since it is not a weight measurement. If ur poWder doesn't say just look up another online.

at least when i take amino energy i can feel it working. Every time i have taken xtend i have felt nothing...................................not srs

I have used bulk cissus from Supplements Direct, primaforce, and usp labs. There is a noticeable difference in the powders between usp labs cissus and the other two. The others were very dark and...

check out my log in my sig... i really liked it.

a rep from xf recommended cottage cheese and 1/2 scoop up2.0 cinnamon roll...it is amazing.

But my usual cottage cheese has 1 packet of splenda and 1 tsp of sugar free french vanilla syrup and...

RESULTS!!!

Sorry it took so long but here are my final results. I just want to say thank you to Neogenix for allowing me to do this log. I really liked the results i got from Supremacy and would...

I got my dunk results on Saturday...I'm currently at 8.4% body fat. This means i lost 5lbs of fat over the 2 month period. I was really hoping for more but with how often i cheated on my diet i...

Day 60 - 7/14/10

Well this is my final day but not my final post. My last post will be on the 17th when i get the results of my dunk.

Lately I have been going to the gym straight from work...

Day 58 - 7/12/10

I just called to scheduled my next dunk appointment for this coming saturday 7/17/10. I can't wait to post the results!!

Workout Log
Chest/Traps

Incline bench - 185x8,...

Day 57 - 7/11/10

I kind of missed my back workout this week because i was so busy with my first week of work. But i made sure to work in deadlifts at least. I really want to try and move up to...

Day 54 - 7/8/10
It was nice to finally get in a full workout today. I had a light chest day monday and a quick shoulder/tri day yesterday but work is really screwin with my workout schedule.

...

Nah, my shoulders just make them look small.......jk. Shrugs are not my favorite exercise but it looks like i need to pay a little more attention to both my traps and lats.

BTW guys im going to...

I was going to make a post in the misc section about this program i just found. Its called DroidFit and its for android powered cell phones. It has many built in exercises but also you can write in...

Day 48 - 7/2/10

Im still feeling all the good benefits of the Supremacy about half way though my 2nd bottle and still loving it. Apparently my confidence is much higher recently seeing as my...

Day 47 - 7/2/10

Just to let you guys know i decided that i would rather do my weigh in and measure on friday instead of monday because sunday is usually my cheat meal. So here are my measurements...

Here are 2 workout logs that I had forgotten to post. I only have the diet log for day 46 but I can tell you guys that I have been doing very well on my diet. I decided this week to cut out 1 meal...

Ya unfortunately last week was a failure. Ended up drinking a couple of nights in a row and got sick so i didnt do too well for my workout plan...I did a back day but went really light because i...

Day 37 - 6/22/10

Leg day again and im starting to get sick of my leg workout. I like the front squats but feel like after those and leg press everything else is too specialized. I think I would...

Day 36 - 6/21/10

New measurements are in!!

Weight: 181 lbs (-5.5)
Waist: 34 in (- 1 inch)
Arms: left, 15 in (-.5 in), right, 15 in (-.25 in)
Chest: 42.25 in (+.5 in)
Shoulders: 49 in (-1.25...

Couple of things, i dont know how long you have been doing the same workout for but its good to switch it up every now and then. I probably change my workout routine every 6 to 8 weeks. i dont know...