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Seconded. Refer to the stickies for proper macro breakdown.

http://i.imgur.com/JoNR8j3.jpg

my feels

Try making the oats with milk instead of water for a creamier taste. Add mix-ins after heating.

Chocolate whey and a banana
Cinnamon and sugar/splenda
Strawberries, blueberries, pear, banana,...

It is exactly that; they are claims from ignorant individuals. They are usually just excuses to feel better about being fat or a twig.

Everyone assumes you lack basic knowledge because the terms "clean" and "dirty" are meaningless, you throw away half of your eggs, and you are asking basic questions that you could answer yourself if...

If you've just started bulking for the first time, that extra weight is probably extra water stored. I vote you continue to bulk and I would just shoot to land between 2100 and 2300 cals a day.

If you want to stay within your calories and consume alcohol, replace carbs or excess protein/fat with alcohol so that you still meet minimums for protein and fat.

http://d22zlbw5ff7yk5.cloudfront.net/images/cm-44950-050f661881e7de.gif

I used to eat these all the time. Soo good.

Whenever I see a product labeled "premium" I almost immediately know to put it back and look elsewhere.

Like WonderPug said, there's a point where you don't gain any extra benefit from the additional protein but you need your minimum. If you want to take anyone's suggested number, I'd use his 175g....

Unless you read it on the internet.

Or see it on T.V.

You aren't going to be putting on muscle mass during your cut. 160g may be enough but filling extra calories with more protein also provides satiety and tastes so good.

Are you walking into the gym already hungry? I'd eat a little something before hand or a big something earlier if it doesn't affect your workout.

Let us never forget :(

I read "tomatotypes" first, then imagined a variety of different tomatoes. I think it's time to eat.

No you don't need that much. If 217lbs is accurate, I think you're fine with more like ~200g, if that.

You need to meet your macros properly, not just the calories. And sweet-chilli sauce sounds pretty tasty, so I'd say yes to it.

It's also 8 years old

http://forum.bodybuilding.com/showthread.php?t=121703981
Go here to figure out your macros/calories and eat foods that you enjoy that you can fit into your macros.

And congratulations on losing...