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Thanks

what do you mean for the ages?

After the one year mark, I started to lift just heavy on everything.

No not bulking. Doing more less a recomp. Iv been maintaining my weight and losing body fat. Iv been on a high protein diet low carb. I don't do any cardio. Yes I would recommend weight lifting at...

thanks guys

BEAST!!! Good job man. I recently put up 420lbs for 1 rep at 181 lbs body weight

Little update. Starting to get a lot leaner. Both pictures I weighed in at 181. 2months apart from each other. I'm thinking I am somewhere in the 13% body fat range.
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high 10's

lol cannons sounds much better haha

I have big legs also. But this thread was about my guns lol.

id say from the back looks about 23-25%

http://i1218.photobucket.com/albums/dd412/Karl_Krienke/549472_471196509620035_1766762924_n_zpscfacc702.jpg

Id say more like 12ish

bump

I created a facebook page to help people out with their weight loss and any other questions they may have.. www.facebook.com/domination.inspiration

cant see anything

Thanks man.. I made the page to inspire people what can be done with out supplements but just hard work and proper dieting.. Lots of the pages i view only post pics of bodybuilder, models and maybe...

i have lots of photos.. I did the side view to show the amount of inches i lost.. Front shots you cant tell as good at how round the person was. so far iv lost 15 inches around my waist

awesome i just saw. Thanks..

lol omg damn dude you know me man... Was it you that took the photo at the bar.. Is that better haha