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I take loads of supplements in pill and powder form. I will take an airplane to another country, will there be problems or should I leave the supplements at home? What about whey and casein powders,...

Zinc made me tired so I reduced my zinc intake from 50-60 mg to 10-20 mg. My recovery time got longer and I stopped progressing in some exercises. My tendon injury also came back, I have had this...

36 kg now. See I post proof every time. Otherwise roidmonster55 doesn't believe. When I switched from fast reps to superslow, I got amazing gains. Roidmonster tried to stop me from making gains, but...

3 weeks ago I was at 16 kg. Now I'm at 32 kg. See how good Superslow is? It is like miracle!
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Here I compare 5/5 sec vs 10/10 sec.
It went 4 kg down instead of 4 kg up, so it's 8 kg heavier to switch from 5/5 sec to 10/10 sec.
I found 10/10 sec to be better in many ways, so now I switched...

See more proof. I'm up at 24 kg now. I was at 0 kg in the beginning of this thread (same bodyweight). See how good superslow works? Everyone said it doesn't work, here is proof that it does....

I finally did it, 1 rep with 32 kg kettlebell
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When I go out with my weighted vest, people think I have a bomb strapped under my jacket.

Now I can make the same journey with biceps curls, starting at 20 kg and adding the wrist weights I bought. They were a great investment, I can use them for everything! And when 32 kg becomes too...

20 kg next workout. 4 kg increase even when being sick! You see how good superslow is?
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New progress video! 10/10 sec pistol squats, I'm up at 16 kg now!
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Taped more weights on. Then I switched to 32 kg kettlebell, helping with other arm, it works great to do negatives!
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I'm not using super slow for my shoulder presses, I move it as fast as I can as you can see in video. For my legs I do super slow 10/10 second reps, otherwise I get sticking points.

Taped another 1.2 kg weight on! Now I'm up to 30.4 kg!

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I did this and didn't make any progress for almost a year. When I started increasing the weight I started progressing again. For some reason my upper body responds best when I do only 2 reps, and one...

Ok I tried it. I can't do it. It's too heavy. Maybe I need to practice it.

It seems dangerous. I will try it. If I don't respond later it means that I have died.

Because the 32 kg weighs too much.

I taped a 1.2 kg weight on the kettlebell. Now I'm up to 29.2 kg and can do 2 reps! Getting closer to 32 kg!
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It works good, I'm able to add up to 10 kg extra weight, 8 kg into arm and 2 kg taped to kettlebell. I don't need to buy another kettlebell!
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