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Day 54: delts and hamstrings

Calories
Protein
Carbs
Fat

No I haven't tried massage/pt. I bet it is pretty painful tho! I'm only guessing its tendinosis as I had the exact same thing on the other side at one point. It kept getting progressively worse til...

Let's see...i'm training with a knee that had surgery last year and has some bone on bone arthritis, yet I squat heavy. I work around my issues by not allowing myself to go below parallel, and...

Day 53: back and triceps

Today I'll find out how badly the injured elbow will affect triceps training. I may have to sub in other exercises but that's ok.

This was a craptastic session. Wtf....

Does this even make sense to you? i'm an old, short woman. I wouldn't stand a chance fighting some dude, nor would i even try. he must be a girly man :)

Day 52: nontraining day.

Cannot wait for this day to end. Some idiot was offloading cars beginning at after 11 pm last night and by 1230 all the clanging and banging started getting on my last...

f1W2FIaCDT8

jelly. it's beautiful!

I remember you! I'm so sorry to hear of all the bs that's been going on with your health, and hope that you find the light at the end of the tunnel very soon. ((hugs))

Day 51: quads and calves

Hoping I'll be able to hold a loaded bar on my back today with my elbow issues. If not...I'll have to stick with other exercises and take squats out. It's OK, I can do...

Day 50: pecs, biceps and forearms

This will be an interesting day to say the least, with this elbow injury and all. I have no fugging clue how I will train pecs because the other day I tried...

Me too lol. I'm fairly certain that one of the supplement models on the main page is using, or has used. I don't think it's fair to use people like that in supplement ads because it gives a false...

http://24.media.tumblr.com/tumblr_m104frsGga1qcawqao1_500.gif

do you have the portrait lock on? Look up next to the battery indicator and see if there's a circular arrow with a lock in it. If there is, you've got it locked. Double click the home button,...

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I think I need a cold shower.

http://img001.lazygirls.info/people/avatar/avatar_kristen_bell_shower_xUnlRXk.sized.gif

now THAT was spitting hot fire. holla! :)

i sent you a pm, but i should just put it all out right here out in the open, much like how I professed my undying lurve for you sweetums. :)

omg i have something to tell you.

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