Search:

Definitely will make it easier for the obese to request accommodation under section 508 and ADA.

Shhhh!

Biggest issue for you and any program you pick is you don't eat enough. None will work without a surplus.

Pretty sure there are quite a few threads about this topic, some with the same name. Good lulz in all.

Strong bump... Ps. You don't have to do incline to hit upper chest.

OP, I'm 3" taller, 15lbs heavier, and 5 years younger. I bulk on 3100. I think your math is off somewhere.

I've been thinking I need to do more direct arm work they've stalled at 14-16 fat depending for 2 years. The most they've gotten is 3 sets a week.

Hello and welcome to bodybuilding.com. Glad you joined. Be sure to check out the forum stickies.

Good idea. Think I will propose to that gym and see if she says yes. Wonder who I'd ask first for the blessing tho.

Curls hurt your head? Stop hitting yourself with the weight. Should fix the problem.


http://tstf.co/blog/wp-content/uploads/2012/10/funny-animated-gifs-part-2-01.gif

OP, this is a great offer. Listen to this guy. He knows his stuff.

Do what?

Hope that guy was trolling.

Op, you say you've tried those things but they didn't work. What's the common denominator of all those? You've got to make a plan and commit to it. Good luck.

Jelly of your inzer belt. Mines a cheap piece of crap but it works. Only use it rarely.

Good luck op. Its a learning experience and it takes trial and error. Just try to learn as you go so that you don't repeat mistakes.

Find the knots and mash them all out. Works for me every time.

Tendons, ligaments, muscle, cartilage and bone support the weight op. All of those benefit from proper lifting.

The last ball thrown my way hit me in the face. No, I'm not an athlete. I do enjoy recreational weight lifting and golf.

295 bench! Nice man. My magic 8 balls says "Yes, definitely" when I asked if you'll put up 315 in 2 weeks.