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Hey Guys,

Looking at purchasing bulk aminos in powder form.

Anyone know of any good shops online to do so.

Thanks

Each person is different. Counting calories is a lot harder then people think. To each is own. If this is what works for you until you get everything prioritized and adjusted to your goals then so be...

If you want to do the Snatch or Clean and Jerk your program would look like this.

The Snatch/Clean and Jerk (pick one or other)
5/3/1 Deadlift

The Snatch/Clean and Jerk (pick one or other)...

My reasoning is why do more Deadlifts after you've already done the 5/3/1 Rx lifts. If you really want to do them, sure go ahead, but what I would do is focus on getting the muscles stronger that aid...

IF you plan it right you can throw in another day of full body workout. But you'll need to schedule rest periods.

It might be worth it to purchase the book for $20. Worthy investment.

I used...

Yes that is what he says.



I know guys that attempt to beat their 1RM every three weeks and just continue with the cycle. They do not re-calculate though.

1. I would add your dips either on Day 1 or Day 3 with your upper body movements. You gotta see how you feel. I do my dips with my 5/3/1 OH Press and Dynamic Effort Bench Days. Works for me.

2....

I would take a wider stance and fight you knees (push out so that the pressure is on the outside of your foot/shoe).

Agree.

Buy the book.

1. Its cheap
2. Plenty to learn
3. Great reference points
4. Thank Wendler for an awesome program
5. ITS CHEAP!!!

I think that program is totally fine for beginners as it says.

Only problem is, beginners tend to stray from the program. You got to stick to the exact program in order for it to work.

Personally, I'd run one program but you could mix and match if it works for you. Just monitor progress and see how it goes. Run the program for 3 months though before you decide to switch up if you...

I hate this elitist attitudes myself. Even though I do CrossFit there are some that think they are above everyone.

I've said it before, there is something for everyone and CrossFit is not for...

Get 25lbs to start.

You gotta pick the "best" available carb source.

Veggies and some fruit are always going to be better. Remember we're trying to cut down here.

Your meals just aren't balanced.

And putting...

Why don't you then run the course for P90X since you have limited equipment and see how that goes?

Before we get into anything, its not gonna happen over night so if you don't have the time or commitment I don't know what to say to you.

Don't see a fat source in any of your meals listed.

Carbs are going to be your enemy bro.

We need to balance your meals out better. Each meal should have Protein, Carbs, Fat.

This is my day....

Do some heavy singles and getting mentally focused and ready.

Do some assistance work but nothing to crazy.

Just stop arguging with people and please post the following:

Height
Weight
1RMS

You ran the program for 7 months you should have noticed a difference.

What assistance work did you do?