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  • 211014 What i felt like doing Bulgarian...

    211014

    What i felt like doing

    Bulgarian Splits
    BWx5
    BWx5

    Olympic squat
    60x5
  • TIM on a lifting routine... must be winter...

    TIM on a lifting routine... must be winter...
  • looking good sir... you can tell you are int he...

    looking good sir... you can tell you are int he UK with a guy wearing Canterbury clothing walking by...
  • where e did you get to try all these??? i am...

    where e did you get to try all these???

    i am leaning 915 8.5* D3 Rogue 125MSI 70TX but the nike stuff interests me but not sure on shaft upgrade prices...
  • 201014 What i felt like doing Hang Snatch...

    201014

    What i felt like doing

    Hang Snatch
    20x3 PS ss ss 20x3 OH squat ss 20x3 Snatch
    40x2 PS ss 40x2
    40x2
    50x2
    60x2 Hang PS ss 60x15 Olympic squat
  • Replies
    113
    Views
    4,350

    my hack is up and running... how is handover...

    my hack is up and running...

    how is handover to use???
  • Interesting BOB i had the idea of doing these the...

    Interesting BOB i had the idea of doing these the other day but wasn't feeling great so didn't... may be worth a try as hate normal deads...
  • thanks the BSS was prob best few sets of last...

    thanks the BSS was prob best few sets of last week...



    all clean grip... i don't do it the girly way...
  • Replies
    435
    Views
    9,720

    glad everything is feeling good... hows the...

    glad everything is feeling good... hows the women???
  • 181014 What i felt like doing Clean 20x3...

    181014

    What i felt like doing

    Clean
    20x3 PC ss 20x3 clean ss 20x3 FS
    60x1 PC ss 60x2 FS ss 60x1 PC ss 60x2 FS
    60x2
    70x2
    80x1 PC
  • Replies
    2,564
    Views
    86,707

    certainly still working you hard.... guess they...

    certainly still working you hard.... guess they don't trust that you guys run out with rugby...
  • haha don't you just love smolov...

    haha don't you just love smolov...
  • because you only lift half the year.... ...

    because you only lift half the year....



    thanks...
  • 161014 What i felt like doing Bulgarian...

    161014

    What i felt like doing

    Bulgarian Split Squats
    BWx12
    60x8
    70x8
    80x8
    80x8
  • this weeks nightfall was easy... took 30 mins......

    this weeks nightfall was easy... took 30 mins...

    hate raid - so what is there left for me to do this week??? any point on doing nightfall again and again???

    in all night tonight so be playing 4...
  • GIN can we share her... i don't get anything like...

    GIN can we share her... i don't get anything like that for my knee...
  • thanks... just wanted to get some volume in...

    thanks...

    just wanted to get some volume in for everything on the day....



    haha... just some nice Oakley golf trousers but still didn't feel right....
  • racking the squats up now BOB....

    racking the squats up now BOB....
  • just buy midsize.... i use 2.3 sticky with 2...

    just buy midsize....

    i use 2.3 sticky with 2 wraps...
  • Solid session BOB... TIM nice fitted in wee...

    Solid session BOB...

    TIM nice fitted in wee session... liked your pics in ski thread but got to spread before rep again...
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