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Type: Posts; User: IDrinkBloodLOL

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    High volume weight training. Go in and do 5x10...

    High volume weight training.

    Go in and do 5x10 for all the major compound lifts in one go and see if you don't want a nap.
  • I remember when I used to think that, then I...

    I remember when I used to think that, then I found the dumbbell hammer curl & press.
  • > ask for citation > get wikipedia lolol

    > ask for citation
    > get wikipedia
    lolol
  • [Citation needed]

    [Citation needed]
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    Guise can I lift weights? I want to get toned but...

    Guise can I lift weights? I want to get toned but I don't wanna get bulky :( :( :(
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    Well, what part of the knee hurts? Any particular...

    Well, what part of the knee hurts? Any particular side? Any particular movement or position seem to make it flare up?
  • So that's the new thing, you phaggots are going...

    So that's the new thing, you phaggots are going to use your fake science to try to dehumanize people who believe differently than you do?

    If this becomes a regular thing then the game has changed....
  • In my estimate all of you morons have a really...

    In my estimate all of you morons have a really hard time differentiating between those two.

    As far as I can tell people either own televisions or they're unsalvageably delusional.
  • I swear that because powerlifters compete in the...

    I swear that because powerlifters compete in the squat, bench and deadlift and are very strong, people think that those three lifts are Holy Movements of Power and that 100% of their strength is...
  • Why the hell do people try to get out of lifting...

    Why the hell do people try to get out of lifting weights? It's like they want to get the full benefit of exercise while exercising as little as possible.

    What happened to training as though you...
  • I don't believe in percentage conversions because...

    I don't believe in percentage conversions because their accuracy varies wildly depending on the muscle balances of each person.

    I say start light and work up over a few sets to find your 10RM,...
  • Full body vs. split: depends on the split. I hate...

    Full body vs. split: depends on the split. I hate 5 day splits myself, have never gotten results on them. Full body is badass and constitutes great cardio. Upper/lower, A/B and push/pull/legs splits...
  • Please try to get a video.

    Please try to get a video.
  • This. I don't believe anything anymore.

    This.

    I don't believe anything anymore.
  • Hahahaha, I'd quit or flee. Fuk being your slave.

    Hahahaha, I'd quit or flee. Fuk being your slave.
  • German Volume Training. If you'll need...

    German Volume Training.

    If you'll need anything it will be endurance.
  • I read through some of this thread and was typing...

    I read through some of this thread and was typing up a reply, but my desire to share it pales in comparison to my desire to tell all of you ugly people how much I hate you.
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    Protip: you will never curl heavy ass weight if...

    Protip: you will never curl heavy ass weight if you use perfect form. Not gonna happen.

    For strict work, past a certain point all that will work is drag curls and cross body hammer curls for...
  • I actually know how to do this in about 3 moves,...

    I actually know how to do this in about 3 moves, but a 150 pounder should probably focus on other things first.
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    I wouldn't say focus "more," maybe just treat it...

    I wouldn't say focus "more," maybe just treat it as an assistance exercise and do them side by side.

    Maybe do several sets of normal squats/deads to go up as high in weight as you can before your...
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