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Type: Posts; User: jnbrk

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    very beautiful. 8.5 for me.

    very beautiful. 8.5 for me.
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    1,513

    No.

    No.
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    17,270

    http://i.imgur.com/ftXwkeY.jpg

    http://i.imgur.com/ftXwkeY.jpg
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    lol... never liked fognini neither found him...

    lol... never liked fognini neither found him talented, but that's just sad
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    184,716

    I think he wants more shoulder work, which is...

    I think he wants more shoulder work, which is reasonable.
  • what is your job?

    what is your job?
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    2,190

    lost it

    lost it
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    2,033

    yes I do :D

    yes I do :D
  • da means yes in russian.

    da means yes in russian.
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    51
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    1,670

    that's not what I said. If you're over %15, you...

    that's not what I said. If you're over %15, you need to have very proportional and abundant mass, otherwise it's not really impressive.
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    thank you for the kind words brother, but I think...

    thank you for the kind words brother, but I think he has better knowledge in bodybuilding than me, so I'd do what he says. better body does not equal better knowledge, a skinny woman may be personal...
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    You seem to be butthurt about something since I...

    You seem to be butthurt about something since I told you your delts are not impressive at your weight & bodyfat. Why dont you just accept it? It's OK not to be amazing. Why do you compare yourself...
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    then that's why people always comment on my body...

    then that's why people always comment on my body how good it looks, just like every serious lifter.

    if you're comparing me with ronnie coleman yes it looks weak.
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    I mean what the **** does that mean? You think...

    I mean what the **** does that mean? You think you have SUPERB delts? because you talk like you do.

    http://i.imgur.com/iQGTKCn.jpg

    http://i.imgur.com/KfKKP1C.jpg

    I am much LEANER and LIGHTER...
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    Yes, but most of the days lateral delts are...

    Yes, but most of the days lateral delts are "asleep". I think even beginners should do at least lateral delts.



    LMAO where did I exactly say I have big delts? Maybe they are small compared to...
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    man, you're not lean AT ALL. so your delts...

    man, you're not lean AT ALL. so your delts nowhere near being decent. if you cut to %10 bf they would be very small...

    OP, if you want bigger delts, you do need more delt movements. That's how I...
  • Thread: 220 @ 6' 2"

    by jnbrk
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    4
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    397

    whats that dark dot right below your chest?

    whats that dark dot right below your chest?
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    lol. my answer is yes. i did ppl and all other...

    lol. my answer is yes.

    i did ppl and all other compound lift based programs, and my delts sucked asssssssssssssss.

    now im doing
    chest biceps rear lateral delts
    legs abs
    back rear lateral...
  • man. terrible. dont do it. you can get laid...

    man. terrible.

    dont do it. you can get laid easily.
  • what the **** man no

    what the **** man no
  • Results 1 to 20 of 92
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