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Type: Posts; User: bjnor

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    Height? Hard to tell by those pics and without...

    Height?
    Hard to tell by those pics and without any stats.
    14-15 perhaps?
  • Was told by the doctor to stay away from heavy...

    Was told by the doctor to stay away from heavy and big lifts such as squats and deadlifts because of my back injury...
    I've had some issues with my back because of a football injury from when I was...
  • 1-2 But when at work +2-4 more..

    1-2

    But when at work +2-4 more..
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    tfw you're not from an English speaking country..

    tfw you're not from an English speaking country..
  • My friend is starting to get back to lifting, his...

    My friend is starting to get back to lifting, his max peaked at about 210 lbs for squat, 275 deadlift and 165 bench.
    He has been on and off and not taking it too seriously for about 2 years now -...
  • thanks man do u work in deadlifts too? if so;...

    thanks man
    do u work in deadlifts too? if so; how and on which day?
  • Been having a deload off due to a vacation this...

    Been having a deload off due to a vacation this last week and was wondering if anyone had any decent routines they would suggest me to do? Want to spice up my training a bit.
    Goal is to get my main...
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    I'd say lean bulk too. If you were 28% bf...

    I'd say lean bulk too.
    If you were 28% bf before you have come a long way, gj.
    Build a strong base as PBateman2 said, as well as some solid shoulders - and you are set.
    Good luck
  • Yes, in a way. If by optimal you mean staying...

    Yes, in a way.

    If by optimal you mean staying in a certain surplus everyday where you can gain mostly muscle and not as much fat (lean bulk) counting macros is a very safe route to take. But in no...
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    Since you are/were on a 5day-split; what is your...

    Since you are/were on a 5day-split; what is your thoughts about the typical 5day-split versus something like PPL and other typical routines (SS/ 5/3/1 / 5x5)?
    Do you think 5days-split with a lot of...
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    Thanks for all the input. Looks like I am taking...

    Thanks for all the input. Looks like I am taking a year off to find out what I really want to do, work and travel some.
    Will measly rep all
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    In need of education advice/life advice

    First off, I am not quite sure what I want to do once I get older and I would really appreciate some input if someone takes their time to read this - I know it is long.

    Currently I live in...
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    Need advice / education tips

    First off, I am not quite sure what I want to do once I get older and I would really appreciate some input if someone takes their time to read this - I know it is long.

    Currently I live in...
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    Not sure if I can keep up with this program due...

    Not sure if I can keep up with this program due to so much happening in my life at the moment. I find it hard to manage to get all the workouts in; and when I do get one in I find it hard to do my...
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    August 5: Weight: 68,3 kg Macros: 159p -...

    August 5:

    Weight: 68,3 kg
    Macros: 159p - 99f- 410c = 3167 kcals

    Training:
    OHP: 27.5x5 - 32.5x5 - 37.5x8
    Paused BP: 55x5,5,5
    DB Shoulder Press: 17,5x10,7,6
    DB Lat Raises: 7x12,9,8
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    August 3: Weight: 69 Macros: Unknown. ...

    August 3:

    Weight: 69

    Macros: Unknown.

    Training:
    Deadlift: 75x5. 85x5. 97.5x10
    BB Row: 52,5x8,7,6
    Pull Ups: 6,6,3
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    have the same problem as another one in this...

    have the same problem as another one in this thread.. after deads and rows I have some trouble getting over 6 reps on pull ups.. Never been good at it.
    Do you guys think I should keep at it, or...
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    August 2 Weight: 68,8 Macros: 173p - 103f -...

    August 2

    Weight: 68,8

    Macros: 173p - 103f - 394c = 3195 kcals

    Training:
    Bench: 44x5. 50x5. 57,5x11
    Inc DB: 25x5,5,5
    DB flyes: 10x10,10,10
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    August 1 Weight: 69,5 Macros: 166p -...

    August 1

    Weight: 69,5

    Macros:
    166p - 366c- 105f = 3073 kcals

    End of cycle 1, new training maxes are:
    Bench: 67,5kg
    DL: 115 kg
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    July 31 Weight: 69,1 kg Macros: 161p -...

    July 31

    Weight: 69,1 kg

    Macros: 161p - 134p - 306c = 3082 kcals.
    Will try to get my fats down to tops 110 per day from now on, while upping my carbs and hitting at least 150g protein....
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