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Right now I'm cutting, working full time, and working on my MBA in night school. Between all of this my time is extremely limited.

I was doing an upper, lower, off program but since school is...

Any idea of what Bodyfat % I am at currently? Any idea where I started this year?

Lost about 40 lbs so far this year and need to keep it going.

Currently M/28/5'11/188.5lbs

Goal is getting...

This weekend is my birthday. I'm currently cutting (230->190 so far with goal of 170). Having large group of people (~15) stay with me this weekend that have varying degrees of fitness.

Trying to...

This weekend is my birthday. I'm currently cutting (230->190 so far with goal of 170). Having large group of people (~15) stay with me this weekend that have varying degrees of fitness.

Trying to...

Well I was laid off which sucks but received 3 months severance pay. Found a new job but do not start til mid June and moving from denver to Austin. I have essentially a 2 months of unemployment...

Im taking 4000iu daily vit d eating 30/30/40 c/f/p

I actually have really cush job as in house counsel for major bank. Never stressed. Great income and typical work week is 7-5

Not really sure what subforum to place this thread in but what can be done with low T at 25? I feel like I have healthy diet but had routine annual physical and had total test of 451 (245-1070) and...

You are correct. I was looking for ideas such as maybe light barbell complexes that burn calories and help conditioning without running or cycling indoors or outdoors til it warms up again.
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Yes i have and will look into including more cardio but im trying to think of fun ways. I love playing lacrosse but find it hard to run just to run or qny cardio for that matter. I want cardio ideas...

Yes i have been weighing portions and tracking calories via myfitnesspal. For the previous 3 weeks i averaged just under 2400 calories 42% protein 26% fat and 32% carbs and have maintained weight.

Ive finally hit my goal of all my maxes on the big 3 surpassing 3 plates. At 6'0 215 lbs its time to cutdown. My diet currently consists 40-45% protein with approx half remaining coming from carbs...

I have some discomfort in my left elbowmon pressing exercises.

Reason for higher rep is im plateauing on my 3rm and 1rm when mainly working in sets of 2-5 reps. Wondering if itd be good idead to...

Ive been using this template for about four month now and have started to plateau on all my lifts. Im wondering if it would be good idea to switch to typical bodybuilding program and higher rep range...

If you read stats i am actually up 10 lbs from previous post.

You have to remember this is a recreational league. Im not nor will i ever be a professional athlete. Im trying to balance my career...

Bit of an update
Current stats
6'1 225
Bench 285x1
Deadlift 405x3
Squat 315x5

I have been using the PHAT template by layne norton. I have stalled out on my bench. Im really trying to get to 3...

Bump

Close pulled 385 for a single today

Remember this is a recreaational league. Id like to get bigger and stronger however id like to stay in my ideal weight range of 205-220. Im also not to keen on replacing or retailoring $7500+ of...

Im past the point of beginner linear progression gains on lower body. I dont think 1rm on squats and deadlifts of over 300 qualifies as beginner anymore. Id also not like to gain any more weight...