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Chest & Arms Hypertrophy [Weight x Reps x Sets]
Close Grip Bench Press [135 x 8 x 3]
Flat DB press [65's x 12] [70's x 10 x 3]
Incline DB press [60's x 10] [55's x 12 x 3]
Cable Crossovers [40/40...

Sunday afternoon enjoying a nice relaxing day, and tomorrow,
A fire will rise.


;)

Initial Review;

Furious Fruit Punch;
Taste - 9/10
The taste was very delcious and refreshing, but I think I used a bit too much water and it wasnt as bold as I would have preferred but with...

awesome to have you in here mayne :)

Great to have you along my man :D

Controlled Labs Gold Feast - Furious Fruit Punch & Juicy Watermelon LOG w/ JakeDiesel

First off I would love to thank John Tran and Controlled Labs for sending me BOTH flavors to log from the new...

not olympics.. IFBB Pro.. sponsored by ON, i think his name is alex? Not sure, dont have magazine with me at work...
but I KNOW EXACTLY what you're talking about. Not on ON's athlete page though..

if you have any at the moment, shave it, it will stimulate growth and continue to shave it.

back seat of car in driveway

at that point it gives me the chills lol srs.



yes...?

I get it lol nice.



exactly. Its almost like Im a 40 yr old trapped in a 17 year old body.

one of my favorite quotes. :)

I love you.

this 10x..

I notice that alot, but there are the few who change their lives for the bettter and work harder than most.

Great vid OP.

agreed.

I never stated being too busy for friends?
The fact that I come home at 9pm and work at 7am the next day I spend that time before bed on here?

hater

I'm going into senior year and really dredding the chit ton of homework from AP classes and the financials to go to college...
I find myself working, training, sleeping almost everyday during...

im sure its fine. If you're so worried call em, and they'll let you know about it.. If it was the outer seal I would be worried but inner is fine.

why no fap?

And calories seem good. everything else as well...
goodluck.

liked. :)

PR's after PR's man, keepin me motivated :)
Whats your show weight?

Definately will be ordering mine monday (Payday :) )

I have a 44 inch chest with 35 inch waist... will a large shrink down too tight?
Tanks look sick, might give crew neck as well :D