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Thanks for all the refreshment guys. I've been out of the loop for some time now. I've tried all of the above advice at some point. Now I just need to organize a routine with it.

And I just got a...

I loaned all my nasm stuff. I actually have a foam roller, but stopped using it consistently. My biggest problem is devoting time to it. I am doing sl stiff deads which feels like it can help with...

So I'm a trainer myself, but have steadily gotten more overpronated and bow-legged. Particularly in my right leg. It's really starting to worry me and I'm actually thinking about paying a trainer...

I guess Im wrong, but I thought anyone could make a contract/waiver.

Again for the Deadlift, Squat, and Bench. One thing about the pulldowns though. I don't see any reason to do them behind the neck. You wouldn't ever pull something behind your neck in real life...

If I was to take one of those it would be the bcaa's. In my opinion it isnt necessary to supp with either one, but then again Im not really into supps.

Huh!? ILMAO. Your right about a couple of those, but Id love to see some genuine evidence about some of the others.

Like he said. It all depends on the people that you work with. You do get a free membership which is nice. I was a trainer there for a while but sucked as a salesman. Its big and corporate and...

Just wondering if there are any decent MRP bars out there. Ive seen some that arent so bad, but pretty much all of them have corn syrup in them. Are there any that have just complex carbs,...

Well, I had a thread earlier, but i guess it got deleted somehow. Anyways.
I have 2 bottles of S1+, 5 sprays twice a day.
my stats

height: 5' 3.5
weight: 125
arms: 12 3/8
chest: 36 3/8...

Yea, Ive heard that ****s pretty powerful, but it would be stupid of me to use that on my first cycle.

Yes, i wish the lakers would would get in a plane crash and die...... :)

I just started taking s1+. But I think the closest oral stack you can use is 1-ad and 4-ad by ergopharm.

actually, maybe i will try to do a log....

Thanks a lot guys. I probally wont keep any detailed log. But when im done, i might post my weight from every other day or so. Give measurements, and tell of any side effects.

Nathan

Go Mavs go!!!

hey doa8, i just gave you a pm. Check it out please

Hey, I finally got my s1+ today, but I have a couple of questions. Im only 5'3 and 130 pounds. Can i get good results taking 3-4 sprays twice a day instead of 5-6? Also, I kinda need a review on...

you shouldnt have any problems since your working out, you use a lot of it.

ive heard they work but you have to take like 30-50 grams a day depending on how much you weigh.