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Did Keto about 8-10 years ago with great results. got into powerlifting, and between that, increased work, and going back to school, my life has been too hectic to maintain the workouts. So to keep...

The open back shirts let you touch lower, using more surface area of your shirt as support. that helps the lifter handle more weight.

the open back comes into play because it allows the move to...

i wont be here to answer anything because i work, and im out of pocket for the weekend. so all you guys are on your own.

I just want to make sure that i caulk up all areas before said poster tries to poke holes in what i say.

Im not sponsored.

I know what i know because of the people i lift with at meets, and the...

No INZER lifter gets cash.

PERIOD.

I will not call out the dogs on how i know this but i guarantee that the circle of people i train and run with in meets and sponsorship is the circle that you...

There are major advantages in working with gear. First off, it makes your upper back way more thick. Thats why the single ply feds dont have the same back thickness as the multiply, and the same goes...

Its pretty hard to describe sizes to someone. By the Inzer chart, i should wear a size 58 single, and i wear a 52/54 double. Same thing for briefs. I have a pair of 54 pro's, but i can work with 48's...

If you cant return whatever you bought in powerlifting, you need to switch companies. If you tell me that its custom, most places will re-tailor custom work.

Some other things that will help you...

We usually take about 3-5 25mg pills for a workout. On meet day i ate about 8 25mg. Some of the others i train with take higher.

I did offer something positive...

I gave them advice that wasnt Ctrl+C Ctrl+V from another site.

This is advice from one of the most decorated powerlifting gyms ever.

But i guess its not...

This is the dumbest thing i have ever heard.

Then how could you make progress weeks 1-3, or weeks 6-8. EVERY training day gets you stronger.

Every day with the bar on your back or in your...

In my gym, we have 5 guys over 500. 1 more over 600. 2 more over 700. 1 more over 900.

We follow 0/5 of those rules.

but hey, im not sponsored. what would i know?

Here's what we use with...

1. Belt

2. Briefs

3. Canvas

4. Bench Shirt(s)

5. Wrist wraps

That is a bad example because it wasnt like SHOT was in the MISC. section wreaking havoc. He was a mod in the steroid section and as someone who used to spend a LOT of time in there, i can assure you...

There is only one answer to your question, and that is to do WHATEVER today to make yourself stronger. Sometime that means not working out.

Train every other week. Just like relationships,...

Skip them all together.

Rack Lockouts dont teach the throw, they dont teach the elbow rotation, and they dont teach speed. All they teach you is 1). Overload 2.) Pressing straight up.

As we all...

get the rage x. my numbers only vary 10-20 lbs between single and double, thats how good the single is. i use the double recently just for confidence at handoff.

in the single you dont have to...

Set your arch by rounding your upper back, not lower.

Set your shoulders tight in, and down.

Lock your elbows and post those arms. Once there, bring the bar down in your thumbs with your arms...

I think thats funny because i am an avid golfer. And about as out of place as possible with my shaved head and goatee.

I lift because i did track from 10 years old through college year round and...

That really isnt that large of a budget to work with.

First thing you need to do is let us know if you pull sumo or conventional.

then get some metal pro briefs, and a rage x.

As for a...