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Wow my eyes have been opened. Awesome thread! Thanks so much!

What would you recommend for a college student on a low budget? I've heard almonds aren't too expensive and cottage cheese. Anything else?

Thanks.

How do I find out my exact body fat percentage? I'm just curious to see where I am at. I am an 18 year old 172 lb, 5'9'' college male. Can anyone help me?

So what is the best way to lower my body fat %? Eat less fats? Is there a way to measure my bodyfat percent?

So I wanna lose some fat over my stomach so that I can see my abs but I am in the process of bulking up and getting "buff," not "ripped." Is it possible to get huge and still be able to see my abs?...

Is this a good schedule for me though? I am a 172 pound 18 year-old college student. Are these exercises effective? Do you have any tips or suggestions? I am also taking protein day and night as...

Hey guys! Here is a copy of my workout routine. Please make suggestions or comment it as much as possible. I'm trying to get the best results as fast as my body can. Thanks a bunch!

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