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but for the absolute best results would you not at least try? also that post is off kris gethins 12 week trainer in which your supposed to follow what he says to a tee (for the very best results)...

I will certainly give that a read in the near future, Thanks Sarcobium!

cant post the link, need more posts first

Adrian77
Registered User

Join Date: Jan 2011
Posts: 554
Rep Power: 76



Originally Posted by 2klude

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your damn right! you cant go anywhere without seeing a flag somewhere

oh right on, thanks a bunch!

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