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Tonight was my first session at the planned workout time of 8pm just after the kids go to bed. I tried to be as quiet as possible but re-racking the bar woke my youngest up. I'm not surprised as the...

06/09/2023

Deadlift:
45kg x 8
75kg x 5
95kg x 4
95kg x 4
95kg x 4
95kg x 4

Well last week was a bit of a fail on my part. I did Mondays session then missed the rest of the week. I fell into the old fallacy of "I'll do it tomorrow" but tomorrow never actually comes. Here's...

26/08/2023

Back Squat:
Bar x 10
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

21/08/2023

Deadlift:
45kg x 8
75kg x 6
75kg x 6
75kg x 6
75kg x 6

Lat Pulldown:

lol

First session back today.

Flat Bench:
Bar x 12
40kg x 10
50kg x 6
50kg x 6
50kg x 6
50kg x 6

https://tinypic.host/images/2023/08/19/Power-rack.jpeg

If I spend less time on the sofa than I do in the rack then I should be good right?

It's been a long time since I had any kind of gym routine. I have subsequently become a beer bellied weak bellend.

I plan to change this.

I've got my gym equipment from storage and moved it...

TBH I've struggled to get back into it since Africa last year. I was on a roll beforehand as well. I'm a little bit chubby at the moment which is annoying but on the plus side I'm quitting smoking...

So....

I'm not dead but it sounds like you almost are! :D

You have the wrong aircraft fuel diagram on your wall

HTH

I was in Tanzania, no running water out there!

Octopus balls

U kno dis!



Hmm, not so sure about that.

Tuesday 22nd of September 2015:

Squat:

The way to avoid them is to not bang any dead bodies without a condom.

:D

I am back from Tanzania!

7 weeks of no training has taken it's toll on me. I have lost quite a lot of strength and an annoying amount of muscle but **** it I can get it all back once I get back in...

No pre-stretching I'm afraid. I think cycling to work doesn't help though. Only one gym session in the past two weeks as (a) I have been feeling seriously fatigued and (b) I am going to Tanzania...

Perhaps I'm just getting old. 29 this year you know :D

That took so ****ing long to write out! Trying to get on here and log more often. I'm having a bit of a weird time with the squats. My right quad seems really tight when I do them which is weird as I...