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Type: Posts; User: tumtum

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    like a lot of ppl said.. bbing genetics have...

    like a lot of ppl said.. bbing genetics have NOTHING to do with what they start out as.. bbing genetics is how your body responds to training, food, chemicals, etc... most pros didn't start 9th grade...
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    i wouldn't stress too much about it.. what works...

    i wouldn't stress too much about it.. what works for him doesn't work for everyone else..

    in fact most pros have genetics of gods and whether that do high volume or low volume.. they are going to...
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    556

    cutting my mini cut short

    remember i'm basically doing these cuts to assure that i stay in a surplus as long as possible (my logic is if i say i'm cutting i will always go for the shredz and making it a mini cut limits my...
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    this week was crazy on my work hours so i...

    this week was crazy on my work hours so i couldn't stay up to date.. but here is the workout log

    nov 6

    lat rows (can explain if need be) 70 x 10, 90 x 15, 100x15, 110x15
    reverse close pull...
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    GROW time with TUMTUM

    Ok, so Iím starting this log because Iíve recently started a new job and itís really testing my commitment to the gym.

    WARNING: novel

    Background: been in the gym for 13 years now. Started at...
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    13,645

    Is it too late to get in on this? And before you...

    Is it too late to get in on this? And before you answer let me state this. I have 2 wks left n my mini cut then I have my last phase of "offseason" before I prep for my first show (start prep in...
  • Thread: The Bulk

    by tumtum
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    665

    most ppl are going to be unsuccessful at bulking...

    most ppl are going to be unsuccessful at bulking for 12months. most ppl are chasing weight on the scale and then end up getting waaaaaay too fat. for the small percentage of ppl 12 months is still...
  • Thread: Awful cut diet

    by tumtum
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    703

    sadly.. it depends lots of things are going to...

    sadly.. it depends

    lots of things are going to play into this:

    the time you have been in your deficit
    the current state of your hormones
    what your maintenance is for calories
    have your cals...
  • U could give me 50 cent of every dollar and we...

    U could give me 50 cent of every dollar and we could buy matching lambos
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    5,191

    i have striations starting to come in before my...

    i have striations starting to come in before my abs look good.. so.. just depends on the individual
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    it's like watching a car crash

    it's like watching a car crash
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    13,645

    even though i'm not here as often as past times.....

    even though i'm not here as often as past times.. would love to watch this but cannot participate..

    first show next join and i gots to GROOOOOOOW
  • yes, dont skip legs, unless you have absolutely...

    yes, dont skip legs, unless you have absolutely no interest in building your legs up (which would be a huge mistake)

    100% you will NOT retain all your muscle on your legs simply because they are...
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    2,067

    i knew i wasn't the only one to catch this haha

    i knew i wasn't the only one to catch this haha
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    876

    I'm surprised Dan lipford didn't send u a pm

    I'm surprised Dan lipford didn't send u a pm
  • Impossible to answer without knowing what u look...

    Impossible to answer without knowing what u look like and knowing how much u will have to lose, why not wait till 4 wks out and then make an educated guess
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    Would kill to give it a try

    Would kill to give it a try
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    692

    Pretty sure inov8 is macros as well.. But I've...

    Pretty sure inov8 is macros as well.. But I've never used them just follow them a lot because I plan on using them.. Any reason why u want a meal plan? I know some ppl need more structure but hell.....
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    First thing he is doin MP so No need to stress...

    First thing he is doin MP so No need to stress about legs..I agree, come to find out his maintenance is somewhere around the 2100 mark, extremely low..

    And sadly we had to get him down to 1550.....
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    Yeah I was assuming that, I've always felt like...

    Yeah I was assuming that, I've always felt like the only knes that benefit from a true peak week protocol are those that are truly peeled.. Kinda like a tan enhances someone at 8% bf but it does...
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