Type: Posts; User: LionRiver
i can see a lot of progress in your phone size.
hahah jk. u just answered your own question by saying you've only had 2 months consistent progress
idgaf that juice was drank.
tank mode was achieved
slow down before u get fat
Hot and pretty only have to do with how they look
Sexy and cute are how they present themselves and their behavior
Levy Tran is all of them
Neurological imbalance between your CNS and your muscles.
You grew up right handed therefore your right arm is more neurologically efficient, thus gets the most "muscle activation" during lifts. ...
started skinny fat.
making super slow progress
every time I "lean bulk", I get 50/50 fat/muscle gain.
everytime I "cut", I lose muscle easily
what the hell man. Anyone know my feels?
u inspired me to not be afraid to get back down to 155
Two years? Impressive. What did you look like prior to those two years?
How long had you been lifting prior to the transformation?
exactly what i was thinking. good transformation. but keep your junk off the counter man
gawd damn good job man. excellent for 2 years
do a show
**** i wish i had the same starting point as you! good **** tho man. keep it going
HUGE, but still too much fat yo. hopefully shredding will be super easy for you.
great job. but what's the weight before/after?
enough to gain 2lb per month at a steady rate
edit: I did 2lb per month for 12 months
about half is muscle, half is fat
so i put on 12lb muscle, 12lb fat
and by 12lb of muscle, that...
what the **** 162? show your legs now. LOL
yeah bro... I been cutting from 178-180 lb down to 165 for the last 8 weeks at 2400 calories PLUS refeeds.
But I ended my bulk at around 3200 calories to gain 2lb per month... so cutting 800...