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you're tiny....I think I'll go ahead and listen to what big people say

(and that's not even arrogance, I'm not that big yet, just simply the comparative caliber of people that post on here)

Now....this isn't a "log" right?

SOOOO, that would mean that I can participate right? I meet all the stated requirements....and I don't even have to look to be pretty safe in the assumption that...

The most important thing given your metabolism is going to be eating....hit the gym hard and smart...but you need to eat, eat, eat, eat...

Those front incline raises were very interesting, I've never seen anyone do those, or contemplated it either....gonna have to try 'em. He's so methodical and strict in his training (at least in these...

I find it interesting he keeps his carbs so low....only a couple meals that even have carbs a day whilst trying to grow???!

......go eat.......then eat some more.....

A "cut" and contest prep aren't really the same thing....but I have always gained a lot of muscle directly post contest.

All you have to do is look at post show rebound anabolic windows.....

and....if you don't want muscle.....then wtf are you doing on a website called BODYBUILDING.com?

at 5'10 and under 200 pounds that last thing you need to be worrying about is your six pack....but aside from that.

You don't have to be a certain fatness to gain muscle....THAT is retarded to...

Wth is your goal having such a ridiculous split? That wont do crap in a bodybuilding fashion....

This whole idea is beyond absurd....

Chocolate milkshake...for night time anabolic state...

Just to be clear, I'm not trying to hide this whatsoever, I'm currently on the blacklist for no reason, and got fed up with trying to deal with it last fall after my show. I did nothing wrong, it was...

Name: Massfreak2063....aka Tyr....aka Kyle Williams
Age: wth am I now....25 I guess
Location: Arlington TX, soon to be Lawrence KS for grad school
How Long You've Been Training: uh....10ish years...

pick her, pick her....she's bigger than a lot of the little frat boys on here anyway AND she's a gal.

*chuckles that no one is even 200 pounds*

Atomic 7's for Massfreak? I've been using Recoverpro during my workouts and throughout the day to keep me anabolic...but their lack of flavor variability is definitely getting to me, def like to try...

This is the Year of the Branch

CrimkPFFzpM

one more oldy but goody......both of these were pre bicep tear....but you'd be wrong to even think I'm not all the way back