Search:

No, I am not saying that at all, but perhaps it is what I am asking. Looking for insight here.

But to be honest, I can imagine that there is a certain range of percentages of certain maximums at...

When I remembered the word "circuit", i answered my own question. Found information immediately. Thanks for your response though.

How about in general, are there programs that do this, or perhaps require that you drop the weight on the subsequent sets? Or have you ever heard of anyone structuring a program in this way?

Kind...

I found the hypertrophy/ sarcoplastic...etc, conversation on the first page to be interesting. I admit that I am not really knowledgeable about these things, but I am confused. Why all of this...

Probably because he was using the forum to direct traffic to his commercial website. His attitude seemed positive enough, and his heart is probably in the right place, but traffic funneling is the...

Today on a whim because i wanted to do something a little different, I split my sets up so that basically I did the whole routine twice, one set each time. Still took my rest, so I was not doing...

It is hard to tell but you do not exactly look like you have a lot of fat on you.. Even still, if you are eating below maintenace, and have fat to lose, and are working out, there is no particular...

I say satisfy your own curiosity. Experience is the best teacher after all. I asked the same question, and tried it, and it was immediately apparent after going from a lighter day to a heavier day...

Wow, great transformation there. You have built yourself one hell of a nice body. Mirin those guns (yes totally homo ;) ).

The holidays have been a total bust in regard to lifting. It has been at least a week since I last did my workout. In the process of moving right on the tail of the holiday, so I don't see getting...

If you are a beginner as this program intended for, and which is probably the reason why it attracted most people here in the first place, then to worry about "cutting" and "bulking" at this stage in...

If I am not understanding correct me, but I think you are both wrong.

If you lift 20kg cartons 10 times every day, then over time your body will become exceeding efficient at lifting 20kg cartons...

Same here. In the last 3 months working out I have not lost more that 5-10 lbs, but I have lost whole pant sizes. It is obvious that I have lost allot of fat and am more muscular, and the only way...

And talking about No Fap always makes me want to Fap.

I think you are wrong on several accounts. First, people have been making images of other people having sex for as long as man has been around. The only difference is that today we can record it...

i am not 100 percent sure, but I do not think the bar on your shoulders can stop blood flow to your head. I think those arteries are in your neck and run up between your collar bone and shoulders. ...

Then why not choose a lighter weight that you can keep reasonably stable and progress from there. That way you will develop some strength and coordination in those muscles that are responsible for...

Now you know why there is a progressive deload on this three day per week total body workout. It is typically only recommended that total body routines be done twice a week. It is only by reducing...

Seems that he should have known that failure was a rep or two away. Those last three crappy reps were neither necessary or productive, so why did he feel the need to push it? There just seems to be...

You are forcing your blood pressure up by holding your breath. Your diaphragm and abs are not strictly dependent on each other for their functions, though I would argue that your abs more...