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I usually use protein shakes, cause eating 16 lbs of meat a day doesnt really sound too appetizing for me lol plus the time it takes to cook the meat, some days I have no time. However, I think a 4...

I am trying to do 150 dollars a month on groceries.

Okay I have been gone for awhile due to not being able to eat enough protein so I havent been worrying about my diet. I have to cut my food expenses down by substantial amount, due to needing to save...

I'm going back on if. It helps with hunger a ton and I get hungry right after breakfast anyways. I think Ill probably do either a 12-8 or 1-9 aiming for the most calories downed by the end. I don't...

If you are having a 12 hr work day where you are just leisurely walking for about 10 out of 12 of those hours, would you bump up calories 100-200 or just stay the same? (this is about 4x a week)...

My cravings are for like cereal and ice cream. Especially cereal it's my favorite lol. It probably is mental. I've been on a strict diet since last May all the way to December. From then on I've...

[QUOTE=igglesphan;1068034551]How much weight are you losing per week at 1,900 cals?[/QUOTE

I'm not so sure. I am holding a lot of water weight. That's for sure. Part of Mr thinks that I need to...

I would really like to know what my maintence is. When I wore my body media fit, I was averaging a weekly maintance around 2800 (give or take 10% off that as the maximum discrepency). Ive basically...

It's not a matter of losing weight, its just personal preference. I grew up on carbs my whole life so I have like 17 years of changing how I eat. So getting 150 grams of protein from REAL food is...

Has anyone here ever tried playing around with the amount of protein you get during a cut? For quite some time, I have been thinking that the 1 gram of protein per LBM may be high. I've seen studies...

At first I wasn't glorying God in the progress I have made with my body. I took it as credit for my own doing. I had strict discipline, and I was doing things right. Now as I have hit some obsticles...

Hey man! Do you think you could help me come up with a good protein fudge recipe that is semi low calorie?

so I came in at 175 lbs. When I went on vacation last week I got up to 180 and I think I am still carrying some water. Although before I started this comp I had more fat than I do now. I noticed that...

hey brahs! I am wondering if you would be willing to help me out. I am not begging for reps, I know slow and steady wins the race. However, I believe I was wrongfully negged. I searched a thread a...

Man I hate those binges!! I had one last night at Mcdonalds although it wasn't a "binge". I went out with my roomie and just had a night out for us. Anyways I went in a surplus by like 500-600 and Im...

IN! It's time to shed this body fat by July! Hope to start a bulk sometime in August!

They taste good but I get huge stomach aches/other things from eggs. So i no longer eat them. I do have whey powder, I just try to stay away from using it. Got a question for ya! I have been wanting...

I'm kind of thinking of possibly going on a 4-5 month Lean bulk. I never bulked, my max bench is like 170, my max squat is 305... I have insaine leg strength. It'd be nice to get stronger/put on...

That's what I also kind of think... yet do you think I would look pretty good if I cut down to 10-12%? I do have small arms yet my ab outlines are already coming in at 16-17% bf. I think i'd end up...

Hey guys! so next month will be a year of counting calories/weightlifting. It's definately been a journey. I have cut down to 170 lbs from 220 since Last May. I know it was slow and I could of done...