Search:

i used it for a cycle and didn't much care for it. It made me pee all the time and i didn't lose any fat at all. But then other people i know used it and lost a few lbs of fat, so its hard to say...

I got my lifting rutine back and am mixing things up a bit. I'm really not looking to add more muscle at all. I got more than enough for my size... but OMG, I HATE cardio! lol. I *try* and do a 30...

Hey there gals! I know... its been FOREVER since I was last on here. I went on my carribean cruise and my entire diet kinda went out the window... I kept up on work outs the best I could, but with my...

SCIVATION and CHA ROCK!!!!!!!! I can't believe the changes in just the last 6 weeks! I've gaine muscle and lost ONLY body fat!!!! I think the fact that I've been using the xtend and scivation whey...

I'm BACK! Phew! Derek is a freak'n amazing guy! I can't believe how much hes helped me!!! I'm 5 lbs of fat away from having the body I thought I'd NEVER have! Sorry there haven't been any updates...

shoot, I get all mine from natural PB and almonds... :)

I don't think thats bad or anything... hell, I sleep a good 8 - 11 hours everynight and still take an hour cat nap during the day once in a while if I really have nothing else to do. I love to just...

I have always used only free weights, however I have tried machines in the past. They do feel different, but only beacuse in free weights you use many more muscles. Try getting on a machine, one you...

HOLY COW! Your rows are AMAZING! What I wouldn't give to get above 25 lbs for single arms! And your BB rows are freak'n crazy! Massive Kudos girl!

lol.. all we had was hershey's milk chocolate (I have no idea if I spelled that right...lol)... I didn't have time to buy MY chocolate... Dagobe 87% dark chocolate. OMG! That stuff is like......

Dang woman! I'll be lucky I can do 25 lb arnolds this week! You are a MACHINE! :)

7am - 3 egg whites, 1 egg, 1/2 grapefruit

8:30am - 30 mins pylo HIIT

9:30am - whey, PB

12pm - chicken, green beans, almonds

2:30pm - tuna, broccoli, almonds

Hey girly! Hope those knees feel better and get better soon! They dont let you have food at your desk?! When I used to work a desk job, I would tell my boss that if I didn't eat every 2 or 3 hours, I...

Nice BB squats! 155 and I think my knees would break! lol. Oh, and if you really want a killer challange, mix weighted jump squats with jump lunges and mountain climbers! Killer for HIIT! :)

OMG! You have got some STRONG BI's!!!!! 35 lb db curls??!!?? Damn!

CHA is pretty awesome! PB everyday, twice a day, AND I LOSE FAT!!!! WOOOHOOO!!! lol :)

So, I went camping all weekend and totaly went off my diet. lol. I played horseshoes, built bon fires, hiked...

I'm following Derek's recommendations from scivation (hes still working on my custom program but gave me my guidlines till hes done). Its CHA 1200. I get about 1250 cals, 40 - 50 grams fat, 50 - 60...

7am - 3 egg whites, 1 egg, 1/2 grapefruit

8:30am - 30 mins HIIT (jump jacks, sprints, jump rope, jump squats)

9:30am - whey, PB

12pm - chicken, green beans, almonds

2:30pm - tuna,...

currently I'm a size 3 - 5 in jr., 2 - 4 in misses. Depends on the time of year, brand (and of course the time of the month! lol)

Busy busy busy... doing a dinner party tonight, so did TONS of housework. kinda like extra cardio. lol. I made sure to plan it for today since its thursday (my CHEAT MEAL DAY!) lol... My cheat is...