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The FDA banned Ephedra as a dietary supplement that targets toward weight loss. Completely legal under any other circumstances. This is not a controlled substance by any means and is easily...

April is over and I decide I will continue to bulk over the summer. because it would be pointless to cut. I am 239 right now by the end of the summer I hope to be 245 to 250 range. I am still in...

I lost weight 238. I lowered my fat intake that was a bad idea. I doing a lot of fast twitch stuff with the larger muscles and getting good results but doing a lot lighter weight because it burns...

I did my arms and chest today. I am going to try to focus on losing belly body fat. In response to this I will be doing abdominal exercise 5 or 4 days a week to have this problem under control. I...

242 that is how much I weigh now. I still have managed to keep my bf% under control. The past week I changed my routine to a 3 sets heavy then 3 set high and light reps. It seems to be working out...

This is my last month doing my bulk and I will stop working out my legs with the exception of my calfs for a while. I am just going to focus on upper body and focus on losing some fat in the...

I hit the big 240 this weekend. Last week I was on spring break last week and went back home to my local YMCA gym because my family has free memberships but the gym was such a joke. so a came back...

Today was my first day being back in the gym for four days because I was working 8 to 16 hour shifts for the past 3 days covering other guys shifts never will I do that again. After the first few...

I am 238 now, still keeping it steady. I behind in my goal of my weight total and other than that I don't know what else to say.

Its a good leg workout if you have trouble walking around the gym after your done with your workout. Well i am back down to 235 now I can't seem to keep weight on after this point I am eating entire...

Well I plan to my first leg workout in three week tomorrow because I have been busy lately. I am up to 239 now. somehow after losing some weight from a diet change I bounced back up quickly...

I am back without working out for 7 days, I had a good rest at least. yesterday I weighed in 234 so I lost some weight because I don't think I had enough to eat while I was down there. Now I need...

I am 236 now woohoo. The goal for this month is 240 this is a busy month and on top of that the shortest month but I think I can do. For the next five days I will be in San Antonio and won't have a...

Still 233, got about a week to go to gain 2lb in order to meet my goal on time. hopefully eating 2lb of chicken breast tonight will fix that problem. if only it were that easy to gain weight,...

yesterday I weighed 233 lb my goal by the end of the month is 235 so 2lb to go in 13 days.

I am still hovering around 230 and still eating a lot (5000+ calories a day) and can't manage to put on weight. So what I am going to do is start eating more complex carbs because I am already doing...

It is Jan 3 2007 and yesterday I weighed in at 231 lbs so much for my cut I blame my mom's cooking during the holidays. Now my goal is to be 250 by the end of April gaining as much muscle mass as...

I been kinda frustrated lately because my gains lately kinda suck. I don’t if it’s because I haven’t had any sups forever or what but I see a definite stand still in gains. So this month (Dec) I...

add me to your friends in bodyspace you have 12 people in your fan club

no xplode gave me a loss of hunger after a workout the first week or two. Either wait up and build your tollerance or have less no xplode before your workout.