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I'm right there with you. Insane that when I was at 20% body fat all I got were compliments from people that I'm buff, people would seek advice from me and family members would touch my arms at...

Going through it myself, I went from 22 to about 11 percent. At the gym I get comments about being shredded and so fit but outside the gym when I'm all covered up, people are asking me if I'm ok and...

Sorry to resurrect an old thread but I have the same experience. I started Creatine on June 2nd and since than I have caught 3 colds, today is 7/30, only 2 month in. Prior to this I would catch colds...

What I've done in the past is had my cheat meal once per week but I would end up forcing myself to eat like a pizza or hamburger when I wasn't even craving it or even in the mood. I didn't really...

Thanks for your feedback. The posture is something I have noticed too. I could have used better posture for that pose but I purposely used the posture I posted BC it is a fact that I spend much of my...

One other tidbit to know is I've been doing pretty much my final 2 sets to failure but since my cut, my failure reps have not felt good. THey aren't the kind where you have the weight half way...

Thanks for the input everyone, this is exactly what I need, some good ole troublshooting.

Well, the new family life makes it very difficult for me to get workouts in while at home. We just had a...

This was just an example by the way..there ate days where I'll get as Mich as 60g of fat and be at around 1800 calories.

For Bulking, I can't give you that detailed as like I admitted, I wasn't keep track of my foods as I should have.

During the bulk on the pics above, I didn't bulk too clean, it wasn't like...

Thanks for the feedback on my post. Sorry about the half ass, was trying to post with a 5 month old baby crying and a sick wife so I tried to type as fast as I could to get back to them.

So here...

Cutting diet right now consist of lots of veggies and meat. Carbs in the morning and before my work out.

As stated above, my bulking diet was somewhat dirty. Not that I ate cheesburgers and pizza...

MY BMR is around 1650

Cutting

1600 -1700 calories

40/35/25 Carb/Protein/Fat

Bulking

Btw in case anyone looks at my profile to see pics where I was bigger or cutter, that's because I was and those pics are from when I was in college over 10 years ago. Having a family, baby and full...

Hi,

I wanted some honest feedback and advice on what I should do and work on. Here are my stats

5 ' 7
142
Age 33

I have bulked up to 155 - 160 and slimmed back down to 145 back and forth...

Here is my BMR calculations

Your BMR = 370 + (21.6 X 52.5 (117lb(148 lb x 20% bodyfat)) = 1525 calories

Unless your familiar with that formula it probably doesn't mean anything to you. It's...

I've trained them on and off, I haven't been a consistent with a work out program until about 2.5 months ago since the picture updates.

By the way, if someone is looking at my profile pic, that was from like 8 years ago. I'm basically trying to get back into being serious about body building, iv'e been on and off, if you notice I was...

I've gained close to 10 pounds in about 2.5 months so far. Here is the thing, I notice that I do look bigger. More meaty but also a little more muscular, my fiance notices too. The thing is when I...

I just bought this really cheap beginners bench from wal mart. (see below)


http://www.walmart.com/ip/Gold-s-Gym-XR-6.1-Bench/17164460

I have a full gym at work that I go to most of the time,...

I have a small frame, most people would say I"m pretty slim however I have a gut. My gut sticks out especially when I eat but even in mornings, it comes out a bit. So I don't want to cut up and get...