No offense but that's funny that you doubt it so much as to say I'm "trolling"? I've been a member of this site since 2007 and have less than 100 post because I search, read, search and read some...
What's an example of your daily diet? I need to see how you're getting 3400 calories with only 82 grams of fat! I'm not doubting you, I'm actually really interested as I'm looking for a diet change....
This is actually a great idea that I didn't consider, any specific ones you or anybody would recommend? I did a quick search on the bb.com store but can only find ones with minimal serving to...
I've never been able to consume 3,000 calories a day. I've went from 140pounds to 200 pounds over the past couple of years but I never had a solid diet. Before I started working out in 2007 I...
In the first week on January I was thrown head first over the handlebars off my ATV while riding and damaging both my hands pretty bad. No breaks, just some pretty deep lacerations that did some...
If it's a real 4 month progress that's what's up bro... I'm from RI too, grew up in CF live in Cranston now... It's good to see more people on here from RI but don't give us a bad name lol. No need...
Yea I knew about the attaching images but was hoping the links would have worked so I didn't have to save pics uploaded on my laptop of another dude, There will be some explaining to do later to my...
Oh really? I don't know the rules about posting links and all so I don't want to get you banned or anything... send me a PM with them I'll go on my laptop and put them up for ya.
Insane! See this is what I don't understand haha, I have 25 some odd pounds on this guy and he looks like a beast compared to me.... Incredible work...
Hey welcome to the site! I don't know anything about body fat % but Put 'em on Photobucket and post the link to the pics here so people can see them... I'd post them for ya but I'm on my phone and...
Hey everyone,
I've made some great improvements over the 150lbs I used to weigh... My legs, shoulders, arms all have progressed very well (I am not a "diesel" guy but have gained a lot over my...
I don't get it haha I'm 190, same height but yet it looks like you have an easy 20lbs on me... Good job man pics like this make me realize I still have a while to go!
Thanks for the reply.. Liquid calories such as what.. Milk and protein shakes? My fiancee made mac & cheese w/ chopped up hot dogs for dinner tonight because we we're in a rush to run some errands...
Long story short.. I was sick for about a week (not sure what it was, just a really bad cold. No throwing up but I had to call out of work for the week I was sleeping all day, and not wanting to eat...
